Is there a perfect run/walk strategy for Comrades? - a podcast by TalkFEED

from 2015-07-08T06:07

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Brad Brown: Welcome back to another edition of the Ask Coach Parry podcast. Lindsey, today’s question comes from Shawn and his question is an interesting one. He says, I hope you’re well, you say with your run/walk strategy you should run for 10 minutes, walk for one minute? He wants to know what pace or distance should you be doing in that 10 minute run? Read More · Training Programs