Running warm up and cool down – Are they necessary? - a podcast by TalkFEED
from 2014-06-20T05:25
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Today’s Ask Coach Parry Podcast deals with the running warm up and cool down. The question was submitted by Belinda and she wants to know what the benefits of doing a warm up and cool down are? Should you warm up and cool down and what should you be doing on either side of your run? Read More · Training Programs
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