The right way to do hill repeats and speed training - a podcast by TalkFEED

Are you unsure as to what is the best way to increase your speed over time? Do you think it’s a case of hill repeats or speed work? On this episode of the Ask Coach Parry podcast, Lindsey tells you the benefits of both; but more importantly how you should be doing them correctly. Read More · Training Programs

Further episodes of RUN with Coach Parry

Further podcasts by TalkFEED

Website of TalkFEED