What can I eat to avoid cramping while running? - a podcast by TalkFEED
from 2014-05-09T05:56
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Hi coach, I suffer terribly with cramp, I have done all my life but obviously a lot more now that I'm training for my first Comrades Marathon.
What can I do or eat to avoid cramping while running? Or are there any supplements I can take pre and during races to stop myself from cramping? Read More · Training Programs
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