What strength training can I do if I am running a net downhill marathon? - a podcast by TalkFEED
from 2014-04-03T06:00
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Today’s question comes from David Morrison:Hi Lindsey, I am the rookie on the block, and I get the message, strength training in a gym, rather than that extra run you talk about.Can you direct me to a training plan, or the exercises you recommend for Strength, specifically for the down run. Read More · Free Training Programs
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