Season 3, Episode 12: Fluff and Buffs - a podcast by Sue Cloutier & Meagan Dillard

This week the Runner Girls are talking trail running with the experienced ultramarathoners and hosts of Trail Runner Nation -  Scott, Don, and Faith - who tell us about some of their first trail and ultra experiences, and what the trail gods have taught them along the way. We also get a race recap from Sue, learn about mock trials from Katie, and Meagan tells us about "fluff and buffs".

Many thanks to Scott, Don, and Faith from Trail Runner Nation podcast, who you can find at TrailRunnerNation.com and on iTunes.

Runner Girl Recommends:
Meagan: Sports Massage
Sue: CoolRunning.com
Katie: RunTastic Pro - a free download right now through the Starbucks app

Runner Girl of the Week:
Mae Lynn on DailyMile

Scavenger Hunt List:
Running shoes, a school bus, a church, colder weather gear, and a pumpkin

Further episodes of Runner Girls

Further podcasts by Sue Cloutier & Meagan Dillard

Website of Sue Cloutier & Meagan Dillard