Podcasts by Runner Girls

Season 12, Episode 18: Go Big or Go Home from 2023-10-01T21:02:52

This week Meagan and Sue share what we’ve been up to for the past few months, and discuss what’s next.

Runner Girl of the Week:

Listen

Season 10, Episode 33: Team Sherman from 2021-11-21T07:35:37

This week Meagan tries to adjust to running in the cold, Sue signs up for a race, we continue our discussion of Running with Sherman in Meagan’s Book Club, our Runner Girl of the Week nails her ...

Season 10, Episode 32: Forced Active Release from 2021-11-14T18:24:35

This week Meagan rehabs her piriformis, Sue runs a little, we begin Running with Sherman in Meagan’s Book Club, our Runner Girl of the Week has some animal encounters of her own, we talk more ab...

Season 10, Episode 31: On a Run Ban from 2021-11-07T06:44:55

This week Meagan is recovering from her trail run, Sue tries to recover her running mojo, we talk winter running gear, crown a Runner Girl of the Week from the UK, and look forward to NYC Marath...

Season 10, Episode 30: I Regret Everything from 2021-11-05T06:51:07

This week we have double race recaps! Meagan recaps the Kal-Haven Trail Run, Sue recaps the Great Bay 5K, we wrap up The Rise of the Ultra Runners in Meagan’s Book Club, and crown a new Runner G...

Season 10, Episode 29: Mustard Reallocation from 2021-10-30T16:31:22

This week Meagan is tapering for her ultra, Sue is also here, we discuss The Rise of the Ultra Runners in Meagan’s Book Club, our Runner Girl of the Week runs a virtual 5K, we have Listener Feed...

Season 10, Episode 28: Just Like Finn from 2021-10-24T10:22:51

This week Meagan runs 20 miles, Sue also runs some miles, we recap The Rise of the Ultra Runners in Meagan’s Book Club, our Runner Girl of the Week runs a solo half marathon, listeners share the...

Season 10, Episode 27: Americons from 2021-10-16T16:03:27

This week Meagan continues to struggle with the October heat and recover from her cold; Sue manages to do a little running; we continue to laugh at Adharanand Finn’s running hijinks in The Rise ...

Season 10, Episode 26: Almost Back to Normal from 2021-10-11T22:26:19

This week Meagan fights a cold AND an eighteen miler; Sue eases off her half marathon aspirations but continues running; in Meagan’s Book Club, we continue to be amused and delighted by Adharana...

Season 10, Episode 25: Chicked at the Finish from 2021-10-02T12:13:09

Fall running weather is here along with the start of the fall racing season! Meagan recaps the LMCU Bridge Run, Sue struggles with breathing during runs, we discuss Adharanand Finn running Comra...

Season 10, Episode 24: Cheating Sucks from 2021-09-11T20:47:55

This week Meagan has to remember how to dress for fall running; Sue puts on her shoes and goes out for a run, and then another, and then another? We discuss more of Adharanand Finn’s ultra runni...

Season 10, Episode 23: Really, Plan? from 2021-08-31T13:59:17

This week Meagan pines for fall running, Sue starts working out again, we begin our discussion of The Rise of the Ultra Runners by Adharanand Finn in Meagan’s Book Club, and crown a new Runner G...

Season 10, Episode 22: In a Big Small Town from 2021-08-14T19:22:35

This week we wrap of discussion of the 2020 Olympics, Meagan starts to feel the burnout of marathon training, we choose a new book to read in Meagan’s Book Club, crown a great Runner Girl of the...

Season 10, Episode 21: A Million Percent Humidity from 2021-08-08T21:06:54

This week Sue recovers from being sick, Meagan ramps up marathon training, the 2021 Tokyo Olympics have begun, we end our discussion of I Hate Running in Meagan’s Book Club, announce a new Runne...

Season 10, Episode 20: Try to Win This One from 2021-07-26T08:30:51

This week Meagan continues her marathon training in North Carolina, Sue starts dance classes, we continue our discussion of I Hate Running in Meagan’s Book Club, crown a new badass Runner Girl o...

Season 10, Episode 19: The Big Scary Thing from 2021-07-18T16:33:19

This week Meagan is running, Sue is not; we review I Hate Running in Meagan’s Book Club; crown a new Runner Girl of the Week; and discuss ongoing controversy over the upcoming summer olympics. Listen

Season 10, Episode 18: Ohio is the Worst from 2021-07-06T07:49:45

This week it’s hot but we are still running! Sue prepares for a 5k, Meagan gets rained in, we begin our discussion of I Hate Running in Meagan’s Book Club, crown a new Runner Girl of the Week, a...

Season 10, Episode 17: It's All Over from 2021-06-26T18:39:40

And we’re running again! Races are happening! We finished Bravey! We have a brand new Runner Girl of the Week! Covid is over! All this and more on this week’s show.

Meagan’s Book Club Listen

Season 10, Episode 16: A Very Fun Thing from 2021-06-16T07:37:11

This week Meagan is resting, Sue tries a run and a bike ride, we discuss Bravey in Meagan’s Book Club, and crown another great Runner Girl of the Week!

Meagan’s Book C...

Season 10, Episode 15: Freaky Friday from 2021-05-30T17:06:11

This week one or more of us is running, we catch up on Bravey in Meagan’s Book Club, crown another great Runner Girl of the Week, and in Running News – could it be that races are actually coming...

Season 10, Episode 14: I Want to Want to from 2021-05-19T08:17:09

This week Sue and Meagan talk Boston qualifying times, shift bids, and doordashes; crown a Runner Girl of the Week; and consider possibly running, biking, or swimming sometime in the future.

Season 10, Episode 13: It's Just Lull from 2021-05-09T14:47:22

This week Sue is dancing, Meagan is still running, we are discussing Bravey in Meagan’s Book Club, we crown a brand new Runner Girl of the Week, and ponder the merits of socially distanced racin...

Season 10, Episode 12: Runner Girl from 2021-04-28T08:04:20

This week Meagan runs into some leg pain, Sue tries Zumba, we continue our discussion of Bravey in Meagan’s Book Club, and crown another Runner Girl of the Week.

Meagan’s Book C...

Season 10, Episode 11: Puberty Power! from 2021-04-19T07:35:26

This week Meagan is still running every day, Sue is still not running at all, we begin Bravey by Alexi Pappas in Meagan’s Book Club, crown a new Runner Girl of the Week, and wait, there’s going ...

Season 10, Episode 10: No Happy Medium from 2021-04-05T19:08:40

April Fools? Meagan continues to run every day, Sue questions whether she wants to run at all, we wrap up Running to the Edge in Meagan’s Book Club, and crown a new Runner Girl of the Week.

Season 10, Episode 9: That Thing I Do All the Time Anyway from 2021-03-22T15:11:20

This week Sue is running, Meagan is running, we talk about a book about running, shout out to a runner who is running, and talk about what’s new with running.

Meagan’s...

Season 10, Episode 8: The Joy of Sunshine from 2021-03-15T11:18:59

s it spring? Is it false spring? Meagan and Sue continue to run, discuss Running to the Edge in Meagan’s Book Club, announce this week’s Runner Girl of the Week, and talk shoe launches on the la...

Season 10, Episode 7: I Had Homework from 2021-03-08T14:28:41

Is Meagan still running every day? Is Sue even running at all? Are we still reading Running to the Edge? Who is Runner Girl of the Week? What’s even the point of a virtual Boston Marathon? Get a...

Season 10, Episode 6: Soggy Popsicles from 2021-03-01T18:11:09

Spring weather is here! Let us rejoice! This week Sue and Meagan share their somewhat warm but wet training runs, discuss Running to the Edge in Meagan’s Book Club, and crown another amazing Run...

Season 10, Episode 5: An Ultra Awesome 2021 from 2021-02-24T08:06:42

This week Sue and Meagan are struggling with their February running lull, discussing Running to the Edge in Meagan’s Book Club, crowning a new Runner Guy of the Week, plus taking a look at some ...

Season 10, Episode 4: This Does Not Belong Here from 2021-02-09T13:41:50

Meagan and Sue are still running every day through the snow, sharing some brand new Runner Girl Recommends, discussing Running to the Edge in Meagan’s Book Club, and crowning a brand new Runner ...

Season 10, Episode 3: Cautiously Optimistic and Filled with Hope from 2021-02-02T11:42:41

This week Sue and Meagan are both running but in very different weather, we both have running-related Runner Girl Recommends to share, we continue our discussion of Running to the Edge in Meagan...

Season 10, Episode 2: The Moderatemaker from 2021-01-24T17:46:37

This week Meagan battles the elements, Sue gets back at it, we share some great new non-running Runner Girl Recommends, discuss Running to the Edge in Meagan’s Book Club, and crown a new Runner ...

Season 10, Episode 1: The Year of Meagan from 2021-01-15T19:36:07

It's a new year and a new season of Runner Girls, and Meagan and Sue are kicking it off with our annual New Year's Resolutions show! Find out how our Holiday Run Streak went, what our goals are ...

Season 9, Episode 38: A Bag of Nuts and a Bottle of Bourbon from 2020-12-02T11:13:50

This week Sue and Meagan are wrapping up Season 9 of Runner Girls with some training talk, new Runner Girl Recommends, Runner Girl of the Week, Listener Feedback, and the return of the Holiday R...

Season 9, Episode 37: The Winner Gets the Cheese from 2020-11-23T08:27:28

This week Meagan and Sue discuss their training, share some Runner Girl Recommends, wrap up their discussion of Running Outside the Comfort Zone, and crown a new Runner Girl of the Week.

Holiday Announcement from 2020-11-19T08:03:53

Sue and Meagan share a quick announcement about the upcoming Runner Girls Holiday Run Streak and holiday season.

Season 9, Episode 36: A Safe Space from 2020-11-15T17:37:23

This week Meagan and Sue share their training, offer some new Runner Girl Recommends, discuss "Running Outside the Comfort Zone" in Meagan's Book Club, crown a new Runner Girl of the Week, and c...

Season 9, Episode 35: Let's Not Forget the Pie from 2020-11-08T09:56:44

This week Sue is running again, Meagan is thinking about running again, we share some new Runner Girl Recommends, discuss Running Outside the Comfort Zone in Meagan's Book Club, crown a new Runn...

Season 9, Episode 34: Please Don't Make Me Do Stuff from 2020-10-29T06:49:15

This week on Runner Girls Meagan and Sue catch up on some training, share some new Runner Girl Recommends, discuss Running Outside the Comfort Zone in Meagan’s Book Club, and crown a brand new R...

Season 9, Episode 33: Old Lady Things from 2020-10-21T12:38:02

This week Meagan and Sue share their runs and new Runner Girl Recommends, discuss Running Outside the Comfort Zone in Meagan's Book Club, crown a new Runner Girl of the Week, and discuss running...

Season 9, Episode 32: Enjoying the Fallness from 2020-10-10T17:39:08

This week Meagan is picking up the slack for Sue, we share some great Runner Girl Recommends, announce the next book in Meagan's Book Club, crown a brand new Runner Girl of the Week, and discuss...

Season 9, Episode 31: Officially Old from 2020-10-03T15:07:48

This week Sue becomes officially old, or well-seasoned, we talk about our training and injuries, share some new Runner Girl Recommends, wrap up North in Meagan's Book Club, and crown another gre...

Season 9, Episode 30: Y'all Don't Have Your Ish Together from 2020-09-23T07:28:01

And we're running again! This week Meagan and Sue discuss their training, share some Runner Girl Recommends, and crown a new Runner Girl of the Week.

Runner Girl Recommends: Meagan: Listen

Season 9, Episode 29: All the Running or No Running from 2020-09-15T08:48:18

This week Meagan returns from North Carolina, Sue moves again, we share our limited training, give our Runner Girl Recommends, discuss North in Meagan's Book Club, and crown a new Runner Girl of...

Season 9, Episode 28: To Hill and Back from 2020-08-31T04:34:17

This week Sue shares a socially-distanced race recap, we have brand new Runner Girl Recommends, discuss North in Meagan's Book Club, and we crown a new Runner Girl of the Week.

Runner Gi...

Season 9, Episode 27: Accidentally Vegetarian from 2020-08-24T18:55:40

This week Sue attempts a half marathon on the track, Meagan accidentally goes vegetarian, we share some Runner Girl Recommends, discuss North in Meagan's Book Club, crown a new Runner Girl of th...

Season 9, Episode 26: I Felt That in My Soul from 2020-08-13T16:21:48

This week Meagan and Sue have plenty of runs to talk about; we share some great Runner Girl Recommends; discuss North in Meagan’s Book Club; announce our new Runner Girl of the Week; and talk fa...

Season 9, Episode 25: Quit Running So Fast from 2020-08-06T14:19:05

This week Sue and Meagan share their runs and some Runner Girl Recommends, crown a new Runner Girl of the Week, and discuss the challenge of swimming with a glass of chocolate milk on your head....

Season 9, Episode 24: An Inside Job from 2020-07-30T16:31:34

This week Meagan and Sue have survived the Garmin outage apocalypse! We share our runs and some new Runner Girl Recommends, discuss 26 Marathons in Meagan's Book Club, crown a new Runner Girl of...

Season 9, Episode 23: Walking is Valid from 2020-07-22T11:53:50

This week Sue and Meagan share their summer running (and waking), we have new Runner Girl Recommends, discuss 26 Marathons in Meagan's Book Club, and crown a new Runner Girl of the Week. 

Season 9, Episode 22: I Learned Some Lessons from 2020-07-13T14:04:42

This week Meagan and Sue both struggle with their runs, Sue bikes 65 miles for the Cystic Fibrosis Foundation, we share Runner Girl Recommends, discuss 26 Marathons in Meagan's Book Club, and cr...

Season 9, Episode 21: No Beer For You from 2020-07-06T18:04:34

This week Sue and Meagan catch up on training, share some Runner Girl Recommends, discuss Meb's 26 Marathons in Meagan's Book Club, and announce another Runner Girl of the Week from Strava.

Season 9, Episode 20: Stare at My Bike With Loathing from 2020-06-28T13:57:12

This week Meagan has her blood back, along with her running mojo; Sue has a 50 mile bike ride; then we share some Runner Girl Recommends and a Runner Girl of the Week.

Runner Girl Recomm...

Season 9, Episode 19: Get Your Blood Back from 2020-06-21T01:00

This week Sue is taking it easy, Meagan gives blood, we share some Runner Girl Recommends, announce a new Runner Girl of the Week, and discuss Strong in Meagan's Book Club.

Runner Girl R...

Season 9, Episode 18: A Normal Thing People Do from 2020-06-15T08:17:16

This week Sue runs an unofficial half marathon, Meagan adjusts to being back at work, we share some Runner Girl Recommends, announce a new Runner Girl of the Week, and talk about Kara Goucher's ...

Season 9, Episode 17: Mermaid Mode from 2020-06-08T11:43:05

This week Meagan adjusts to new work hours, Sue moves again, we share our training and Runner Girl Recommends, crown the Runner Girl of the Week, and listen to a voicemail in Listener Feedback.<...

Season 9, Episode 16: The Sock Elves from 2020-05-31T14:02:32

This week Sue and Meagan share their training and Runner Girl Recommends, shoutout a new Runner Girl of the Week, and discuss The First Ladies of Running in Meagan's Book Club.  

Runner ...

Season 9, Episode 15: #Runningisnotcanceled from 2020-05-20T17:42:51

This week Meagan shares her training, and Sue recaps the unofficial Corona 6 Pack Marathon, plus we have Runner Girl Recommends, a Runner Guy of the Week, Listener Feedback, and we learn about b...

Season 9, Episode 14: A Roller Coaster of Emotions from 2020-05-14T11:33:13

This week Meagan gets lost, Sue is tapering from marathon training, plus we share new Runner Girl Recommends and a Runner Girl of the Week.

Runner Girl Recommends: Sue: ...

Season 9, Episode 12: Fomo Solo from 2020-04-22T14:23:30

This week Sue and Meagan discuss their marathon training, share some new Runner Girl Recommends and a new Runner Girl of the Week, plus introduce a new segment on the show: Meagan's Book Club! Listen

Season 9, Episode 11: Silver Linings from 2020-04-15T14:36:09

This week Sue and Meagan discuss their marathon training, share some new Runner Girl Recommends and Runner Girl of the Week, plus on this week's Listener Feedback: running backwards, and the sal...

Season 9, Episode 10: Going Back in Time from 2020-04-08T15:39:10

It's another podcast recorded in self-isolation as Meagan and Sue discuss their marathon training, share some new Runner Girl Recommends, and crown a new Runner Girl of the Week.

Runner ...

Season 9, Episode 9: Feels Like Normal Crazy from 2020-04-01T14:29:50

This week Meagan and Sue celebrate spring by catching up on their training; Sue recaps her virtual Run for the Border Half Marathon; we crown a new Runner Girl of the Week; share some Runner Gir...

Season 9, Episode 8: It's Going to Be Okay from 2020-03-25T17:13:07

This week Sue and Meagan catch up training, share some new recommends, shout out this week's Runner Girl of the Week, and discuss social distance running and virtual races in listener feedback.<...

Season 9, Episode 7: What is Happening in My Mouth? from 2020-03-18T19:07:47

This week Meagan and Sue are quarantined inside the Runner Girls studio, discussing training, Runner Girl Recommends, Runner Girl of the Week, listener feedback, and the end of the world as we k...

Season 9, Episode 6: A Thing That Happened from 2020-03-12T00:00

This week Sue and Meagan celebrate some warmer running weather, discuss training, announce a new Runner Girl of the Week, share some Runner Girl Recommends, plus plenty of listener feedback abou...

Season 9, Episode 5: Unlinearly from 2020-03-07T18:25:07

This week Sue and Meagan return from a few weeks off with a recap of the Longfellow Frostbite 2.5K race, lots of training talk, great new Runner Girl Recommends, Runner Girl of the Week, plus li...

Season 9, Episode 4: The Bad Snow from 2020-02-16T18:15:50

This week Sue and Meagan share their marathon and 25k training, discuss running in various consistencies of snow, plus give some new Runner Girl Recommends and a Runner Girl of the Week.

Season 9, Episode 3: Responsible News Reporting from 2020-02-08T15:45:18

This week Sue and Meagan catch up on their marathon and 25k training, share some new Runner Girl Recommends and a Runner Girl of the Week, and attempt to discuss some running news.

Runne...

Season 9, Episode 2: Burpees Are Just Stupid from 2020-01-29T06:44:35

Meagan is back from her trip to Atlanta and Sue is frazzled this week as we share our training runs, give new Runner Girl Recommends, and announce a new Runner Girl of the Week.

Runner G...

Season 9, Episode 1: We're in the Future from 2020-01-12T14:04:39

Sue and Meagan kick off 2020 with Season 9, and their annual resolutions show! We're back from our holiday break to talk about the holiday run streak, and share our New Year's Resolutions, plus ...

Season 8, Episode 40: See My Gap from 2019-12-01T16:13:43

This week Meagan and Sue are run-streaking and turkey trotting, plus we share Runner Girl Recommends, a brand new Runner Girl of the Week, and Meagan teaches Sue about GAP.

Run...

Season 8, Episode 39: Enough Adulting from 2019-11-26T06:08:03

This week Sue and Meagan share their past week of training as they get ready to start their holiday run streak, plus there are new Runner Girl Recommends and Runner Girl of the week!

Run...

Season 8, Episode 38: I Make Watts! from 2019-11-17T15:16:41

This week we are trying not to freeze as we catch up on our cold fall training, discuss more 2020 race plans, plus we share our Runner Girl Recommends, and a new Runner Girl of the Week is crown...

Season 8, Episode 37: A Sad Winter Thing from 2019-11-10T15:50:48

This week Sue and Meagan catch up on their training as they share their cold weather blues, plus we have Runner Girl Recommends, Runner Girl of the Week, and the return of listener feedback! Listen

Season 8, Episode 36: Falling from the Sky from 2019-11-04T20:48:07

This week both Sue and Meagan have runs and swims to share, someone might be injured, plus we have new recommends and a brand new Runner Girl of the Week!

Runner Girl Recommends: Meagan:...

Season 8, Episode 35: Not Unwarm from 2019-10-29T06:55:46

This week Meagan shares a 5k recap, Sue recovers from her marathon, plus we have new Runner Girl Recommends and a Runner Girl of the Week!

Runner Girl Recommends: Meagan:

Season 8, Episode 33: Still a Big Deal from 2019-10-12T07:52:47

This week Sue recaps the Smuttynose Rockfest Half Marathon, Meagan shares her training, plus we have Runner Girl Recommends and a new Runner Girl of the Week.

Runner Girl Recommends: Mea...

Season 8, Episode 32: Magic Sugar from 2019-10-05T06:28:17

This week Meagan gets sidelined by unrelenting rain, and Sue shares her peak week of marathon training, including an epic twenty miler.

Runner Girl Recommends: Sue:

Season 8, Episode 29: Data or It Didn't Happen from 2019-09-16T09:02:57

This week we are recovering from Pumpkinman, and Sue makes some adjustments to her marathon training.

Season 8, Episode 28: Pumpkinman Olympic Recap (Audio) from 2019-09-09T06:45:35

Sue and Meagan share their recap of the Pumpkinman Olympic Triathlon, and their adventures in New England.

Season 8, Episode 28: Pumpkinman Olympic Recap (Video) from 2019-09-09T06:37:51

Sue and Meagan share their recap of the Pumpkinman Olympic Triathlon, and their adventures in New England.

Season 8, Episode 27: Lube You Up from 2019-08-24T07:16:32

This week Meagan is recovering from her Olympic, Sue shares her training, and we discuss Peaking f...

Season 8, Episode 24: Barbie the Barbarian from 2019-08-04T17:40:25

This week Meagan and Sue catch up on training, Sue shares her recap of the High Street Mile race, and then we discuss Listen

Season 8, Episode 22: The Worst Thing I've Ever Done from 2019-07-22T18:33:04

This week Meagan and Sue catch up on their tri training, and Meagan shares her recap of Tri Del Sol.

Season 8, Episode 21: Do Some Stuff Brickishly from 2019-07-13T01:00

This week Sue and Meagan share their triathlon training, and discuss Triathlon Transition Basics ...

Season 8, Episode 20: The Big One from 2019-07-08T08:45:11

This week Meagan and Sue share their past week of training, and discuss some Open Water Swim Tips from completetri.com.

Season 8, Episode 19: I Could Have Died from 2019-07-01T07:26:23

This week Meagan and Sue catch up on their triathlon training, and Sue shares the recap of her first olympic tri, Sebago Lake Triathlon.

Season 8, Episode 18: Lesson Number One from 2019-06-21T11:49:23

This week Sue and Meagan catch up on their past two weeks of training, plus we're joined by Ironman triathlete Landi Orza to answer some newbie triathlon questions.

Season 8, Episode 17: Where You Can Grippy Grip from 2019-06-07T18:57:45

This week Sue and Meagan are trucking along with their triathlon training, and signing up for more races, plus we discuss from 2019-04-13T07:09:34

It's another week in the life of a runner girl... Meagan balances working at home with half marathon training, while Sue tries to figure out what she can do while resting her strained hamstring....

Season 8, Episode 9: You're Pretty from 2019-04-05T12:54:48

This week Sue and Meagan catch up on their training, Meagan discusses running in Michigan, and both complain about spring weather in the North. 

Season 8, Episode 8: 3-2-4-6 (15) from 2019-03-22T09:43:07

This week Meagan shares her recap of the Tobacco Road Half Marathon.

Season 8, Episode 7: Colder, Bigger, and Harder from 2019-03-10T17:18:26

This week Meagan discusses her upcoming half marathon, and we talk about the training we've been up to, plus all the usual nonsense.

Season 8, Episode 6: Feeling Nice from 2019-03-01T14:11:37

This week Sue and Meagan catch up on their training and discuss the

Season 8, Episode 2: Baby Steps from 2019-01-29T14:24:23

This week Sue and Meagan discuss the past week's training, as well as their triathlon training fears. 

Season 8, Episode 1: Kicked My Tail from 2019-01-21T10:26:35

This week Meagan and Sue are ringing in the new year by sharing their New Year's Resolutions. Will they run this year? Tune in to find out! 

What are your resolutions for 2019?

Season 7, Episode 12: Odd Year Girls from 2018-12-14T16:15:59

This week Meagan shares her Turkey Trot recap, and we wrap up 2018 with some thoughts on this year's running, and a look ahead to Season 8.

Season 7, Episode 11: Don't Mom Me from 2018-11-03T07:57:07

This week Sue and Meagan share some Runner Girl Recommends, and catch up on their training and life.

Runner Girl Recommends:

Listen

Season 7, Episode 9: Still in the Running from 2018-10-07T09:06:18

This week Sue and Meagan talk about common postural distortion patterns, muscle imbalances, the injuries they cause, and how to correct and prevent them. 

Season 7, Episode 8: We Don't Know from 2018-09-09T14:27:33

This week Meagan and Sue are catching up on life, running, and fitness. Find out what Meagan is doing for work, why Sue has been overwhelmed by life, and why we haven't been in the studio for a ...

Season 7, Episode 7: The Little Things from 2018-07-29T11:58:25

This week Meagan tells us about her fall marathon, and some new changes in her life, plus we talk more about hormones and how they affect us. 

Season 7, Episode 6: The Hormone of Darkness from 2018-07-14T15:05:10

This week Sue and Meagan are learning all about hormones and how they affect the body, and we might even talk about running!

What are hormones?

Cor...

Season 7, Episode 5: It's Happening from 2018-06-23T12:22:20

This week Meagan and Sue are going in depth on nutrition and strength training, and giving some tips and tricks for fat loss and muscle growth. 

Always con...

Season 7, Episode 4: That Time of the Year from 2018-06-10T06:44:53

This week Sue and Meagan are talking about nutrition and weight management: how to lose weight, how to gain weight, and how to accomplish body recomposition.

Listen now:

Runner Girls Hotline: Fall 2017 from 2017-12-01T10:08:53

On this edition of the Runner Girls Hotline, we get calls from Rebecca from California, and Becky from Run Becky Run. To share your run on the hotline, call our voicemail line at 207-200-3297. T...

Season 7, Episode 1: Eat All the Things from 2017-11-04T15:14:55

This week Meagan runs the HiToms Home Run 5K and Sue runs the Loco Half Marathon and talk about their upcoming non-plans. 

Season 6, Episode 13: More Race for You from 2017-10-25T10:18:10

This week Meagan is running again, Sue is pumping iron, and we're talking about what's next for Runner Girls Podcast. 

Runner Girl Recommends: Sue: Str...

Season 6, Episode 12: Like Soup from 2017-10-18T09:24:33

This week Sue and Meagan are joined by Evelyn from ThisRunnerLovesPurple.co.uk, and Sue shares her recap of the Smuttynose Rockfest Half Mara...

Season 6, Episode 11: Tuna Braces from 2017-10-02T15:28:36

This week Sue prepares for Rockfest, Meagan has a new plan, and we're talking about tune-up races in our coaching segment. 

Listen

Season 6, Episode 9: Make Doing Stuff Fun from 2017-09-08T11:47:10

This week Meagan is running again (and biking!), Sue shares a 5K race recap, and we're talking about recovery in our coaching segment. 

Runner Girl Recommends: Meagan - Your local bike ...

Season 6, Episode 8: It's in There Somewhere from 2017-08-30T12:08:36

This week Sue gets a new job, Meagan rides a bike, and we're talking about mental training in our coaching segment. 

OatmealRunner.com to talk about how to make adjustments to marathon...

Season 6, Episode 6: Peanut Butter Mouth Issues from 2017-08-15T12:15:59

This week Meagan struggles with getting out the door and Sue recaps the Midnight Owl 15K. 

Runner Girl Recommends:

Meagan - Rice cakes and chocolate peanut butter

Season 6, Episode 5: Mount Delishy from 2017-08-08T11:05:54

This week Meagan and Sue are joined by guest host, Theresa from CharmedRunning.com, and are talking about mile time trials in the coaching segment.

Season 6, Episode 4: My Goal is Faster than Sue from 2017-08-01T13:17:28

This week Meagan comes back from her training trip to the mountains and Sue prepares for a weekend family camping trip, plus we talk about long runs in our coaching segment. itsthesoundofsunshine.blogspot.com, Sue conquers her asthma, Meagan struggles with motivation, plus...

Season 6, Episode 2: A Hot Mess Back There from 2017-07-17T01:00

This week Meagan is already changing her marathon plan, Sue struggles with summer training, and we're talking about marathon pace runs in our coaching segment. 

Runner Girl Rec...

Season 6, Episode 1: Finding the Sweet Spot from 2017-07-11T08:46:09

This week Sue and Meagan kick off Season 6 with their first coaching segment on easy runs during marathon training, plus Meagan shares a recap of her Fourth of July 5K race. 

R...

Season 5, Episode 19: The Beginning of Something Else from 2017-06-30T18:49:23

This week the Runner Girls return from our short break with some summer race recaps. Sue's sick again, Meagan gets a new job, and Katie drops a bombshell on the podcast. 

Runne...

Bonus Episode: Meagan's Marathon Training Plan from 2017-06-12T00:01

In this short bonus episode, Sue shares the training plan she created for Meagan's fall marathon. Training paces were determined with...

Season 5, Episode 18: Hills, Blood, and Love from 2017-06-05T14:30:35

This week Katie is indisposed, but Meagan and Sue talk to Becky, Jennifer, and Morgan on our Listener Race Recap show, plus Sue shares a recap of the LL Bean Trail Running Festival at Pineland F...

Season 5, Episode 17: Have Fun and Not Die from 2017-05-30T12:48:04

This week Katie is finally on summer break, Meagan and Marshall get bikes, Sue enjoys not running, and we're talking about CrossFit in our cross training series. 

Check out our FB page for the video recap!...

Season 5, Episode 14: There is No Up in Flat from 2017-05-02T09:57:21

This week Katie and Meagan are counting the days of testing until summer break, and Sue impulsively decides to run the Portsmouth Half Marathon. 

Runner Girl Recommends:

Season 5, Episode 13: The Cone of Shame from 2017-04-24T14:07:37

This week Katie is on prom duty, Meagan is on dog mom duty, and Sue can't find anything else to rhyme with that. Plus, we're talking about cycling in our cross training series!

Listen

Season 5, Episode 10: The Sweet, Sweet Reward from 2017-03-25T07:32:21

This week Katie begins her taper, Sue is still fighting her cold, and Meagan shares her recap of the Tobacco Road Half Marathon. 

Runner Girl Recommends:

Sue:

Season 5, Episode 7: The Run Wife from 2017-02-25T17:55:07

This week Katie, Sue, and Meagan each have race recaps to share, and we share some yoga poses in our cross training series, so grab your yoga mat and follow along! 

from 2017-02-15T23:01

This week Sue is snowed in, Katie nurses a sick dog, Meagan supports Marshall at the Krispie Kreme Challenge, and we're talking about alternative motion machines in our cross training series.  Listen

Season 5, Episode 5: Being All Mommy Again from 2017-02-07T04:29:09

This week Katie is hitting the treadmill, Sue wonders if she's injured again, Meagan struggles with pacing, and we're talking about skiing and snowboarding in our cross training series. 

Season 5, Episode 4: Aging Gracefully from 2017-01-31T12:35:41

This week we're all realizing how old we are, we talk about cross-country skiing in our cross training series, and we share a call on the Runner Girls Hotline.

Listen

Season 4, Episode 33: Brunner Linner from 2016-11-13T09:04:58

This week Katie, Meagan, and Sue look back on their year in running, look ahead to the holidays and what's next in 2017, and share their favorite recommends for the year. 

Runner Girl Re...

Season 4, Episode 32: Never Surrender from 2016-10-18T10:10:10

This week Sue shares some exciting news, along with her recap of the 2016 Baystate Marathon. Runner Girl Recommend: Sue: Listen

Season 4: Episode 30: A Lot of Donuts from 2016-10-11T11:51:29

Meagan and Sue have one week until their marathons, and this week we're talking about how to avoid going out too fast. Listen now: Listen

Season 4, Episode 28: Walking Around and Having Feet from 2016-09-28T08:07:10

This episode is a full one with two relay race recaps: Sue's recap of the Reach the Beach Ragnar Relay, and Meagan's recap of the Doggetville 12 Hour Relay. Runner Girl Recommends: Sue: Listen

Season 4, Episode 26: Southern Summers Make Stronger Runners from 2016-08-30T18:00:17

This week Meagan goes back to school, Sue goes to a wedding, and we're talking about how to avoid overtraining. Listen

Season 4, Episode 24: Naps Required from 2016-08-04T10:43:44

This week Meagan is running all the miles, Sue gets a new kitten, and we're talking about how to get through marathon training burnout. Listen

Season 4, Episode 22: Float and Be Happy from 2016-07-21T09:27:55

This week Sue runs the Midnight Owl 15K, Meagan is going strong with summer marathon training, and Katie is super busy with moving and getting things ready with her new school, plus we talk about h...

Flashback: Becoming a Super Soaker from 2016-07-14T13:54:21

Sue, Katie, and Meagan are out of town this week, but here's an old episode from 2013 on heat training. Running in the Heat Resources: Listen

Season 4, Episode 19: Just Keep Swimming from 2016-06-09T07:40:56

This week Katie and Meagan get new jobs, and Sue shares her recap of the Landshark Mile Swim. We're also announcing the winners of the 2016 Runner Girls Charity Challenge.  Runner Girl Recommends:...

Season 4, Episode 18: Shrunk His Head from 2016-06-01T09:48:29

This week the Runner Girls are talking about how your thoughts affect your pace during races.  Listen

Season 4, Episode 17: The Hotness from 2016-05-26T10:42:09

This week Katie and Meagan are starting to feel better, Sue adjusts to life with Jeff on the road, and we're talking about commuting to work by running. Listen

Season 4, Episode 14: Spring Things from 2016-04-28T07:40:06

This week we're talking about aqua jogging, Katie and Meagan share race recaps, plus one of the Runner Girls meets one of her long term running goals! Listen

Season 4, Episode 12: Bit by the Bug from 2016-04-13T06:53:53

This week Katie shares her recap of her fourth running of the Run the Bluegrass Half Marathon, Sue does a mini-triathlon, and we announce the winner of the March Jabra Pulse giveaway. Runner Girl ...

Season 4, Episode 11: Got Me Doing It from 2016-03-31T06:23:51

This week Meagan, Sue, and Katie are talking about some of the wacky and interesting running records documented by Guinness World Records. This episode is sponsored by Jabra. Runner Girls listeners...

Season 4, Episode 10: It's a Baby from 2016-03-24T08:08:14

This week we talk about Alcohol Bone Disease and the effect of alcohol consumption on bone density. This episode is sponsored by Jabra. Runner Girls listeners can get exclusive offers and product d...

Season 4, Episode 9: Inside My Neurotic Mind from 2016-03-17T07:51:04

This week Meagan shares her recap of the Tobacco Road Half Marathon. This episode is sponsored by Jabra. Runner Girls listeners can get exclusive offers and product discounts by signing up at Listen

Season 4, Episode 8: Very Not Much Normal from 2016-03-10T18:51:39

This week Katie, Meagan, and Sue are talking about the history of the TCS New York City Marathon in anticipation of Tuesday's marathon lottery drawing.This episode is sponsored by Jabra. Runner Gir...

Season 4, Episode 7: All the Things All the Time from 2016-03-03T13:00

This week we talk to Dara O'Bannon about her experiences with running, pacing, coaching Girls on the Run, race directing, roller derbying, kickboxing, and more! This episode is sponsored by Jabra. ...

Season 4, Episode 6: Bamboozled from 2016-02-25T00:00

This week Meagan, Sue, and Katie are joined by running coach and host of the Marathon Training Academy, Angie Spencer, to talk about running multipl...

Runner Girls Hotline: Winter 2016 from 2016-02-18T00:00

In this edition of the Runner Girls Hotline, we get calls from Becky and Andrea. To share your run on the hotline, call our voicemail line at 207-200-3297. Thanks for listening, now go outside and ...

Season 4, Episode 5: I Have Limits from 2016-02-11T00:00

This week Katie, Meagan, and Sue are talking to elite distance runner, Ariana Hilborn, about her journey from charity runner to the Olympic trials. This episode is sponsored by Jabra. Runner Girls ...

Season 4, Episode 4: Best Winter Ever from 2016-02-04T11:28:21

This week Meagan, Katie, and Sue are joined by Angela Coulombe from LymeRunner.com to talk about living and running with Lyme Disease, and her quest to conquer t...

Season 4, Episode 3: Made from Magic from 2016-01-28T07:24:27

This week Sue, Katie, and Meagan are talking to ultra runner Jessica Goldman about her run across the US from California to New York. This episode is sponsored by Jabra. Runner Girls listeners can ...

Season 4, Episode 2: Furry Dynamic Duos from 2016-01-20T15:55:28

This week Meagan is out of town, and Sue and Katie are talking about some tips for keeping those New Year's Resolutions. This episode is sponsored by Jabra. Runner Girls listeners can get exclusive...

Season 4, Episode 1: New Perspectives from 2016-01-14T15:52:55

It's a brand new year and Meagan, Katie, and Sue are back with a new season of Runner Girls, plus new resolutions and running goals. This episode is sponsored by Jabra. Runner Girls listeners can g...

Runner Girls Hotline: Fall 2015 from 2015-12-10T09:24:25

In this edition of the Runner Girls Hotline, we get calls from Britney, Tammy, Becky, Bri, Sue, and Katie. To share your run on the hotline, call our voicemail line at 207-200-3297. Thanks for list...

Season 3, Episode 84: Donut Training from 2015-11-21T15:45:49

This week Katie has come down with a cold, Sue is cleaning house, and Meagan helps Marshall train to eat donuts. Listen now: Episode 84: Donut Training Runner Girl Recommends:Sue: from 2015-11-21T12:36:19

This week Meagan, Katie, and Sue are in Savannah sharing their recap of the Rock ‘n Roll Half Marathon. Runner Girl Recommends:Meagan: Marriedtoanonrunner.c...

Season 3, Episode 83: Rock 'n Roll Savannah Race Recap (Video) from 2015-11-15T18:05:41

This week Meagan, Katie, and Sue are in Savannah sharing their recap of the Rock 'n Roll Half Marathon.  Runner Girl Recommends:Meagan: Marriedtoanonrunner....

Season 3, Episode 82: A Race in Your Pocket from 2015-11-12T07:31:40

This week Katie is just trying to survive another school week, Meagan enjoys a race weekend without any running, Sue is looking forward t...

Season 3, Episode 81: Running on Fumes from 2015-10-27T20:03:55

This week Katie is dog-sitting, Sue re-visits her 10K time goal, and Meagan shares her recap of the Race 13.1 Half Marathon.  Runner Girl Recommends:Sue: Listen

Season 3, Episode 78: Build an Ark from 2015-10-07T06:49:23

This week Katie and Meagan try to stay dry as they get flooded with rain, and Sue shares her recap of the Smuttynose Rockfest Half Marathon. Runner Girl Recommends: Katie: A good pair of Listen

Season 3, Episode 76: A Record Time from 2015-09-26T06:21:03

This week Katie and Meagan share their recap of the Run Holden Beach Half Marathon, and Sue and Bri say goodbye to Triathlon Training. Runner Girl Recommends: Katie: Listen

Season 3, Episode 74: Steep and Long from 2015-08-27T18:06:33

This week Meagan meets her new students, Katie is surviving a grand start to the school year, and Sue is running all kinds of races, specifically a 10K - can she break one hour? And for the weekly ...

Season 3, Episode 73: Reach Uranus from 2015-08-20T10:40:56

This week Sue shares a 5K race recap, Katie and Meagan are back to work, and we're talking about becoming Half Fanatics in our weekly topic. Half Fanatics Website: Listen

Season 3, Episode 71: Top of the Back of the Pack from 2015-07-30T17:46:18

This week Katie is back on the beach, or is she on the road again? Meagan is running up a storm, and Sue is beat. We're also talking to Becca from Sug...

Season 3, Episode 70: Overwhelmed, Confused, and Undermotivated from 2015-07-25T06:43:41

This week the Runner Girls talk about race etiquette, Meagan joins a running group, Sue gives up on taking it easy, and Katie gives up on not taking it easy. Race Etiquette Links: Listen

Season 3, Episode 68: For Science from 2015-07-07T11:01:56

This week Sue is sick, Katie is back in Kentucky, and Meagan is taking it easy on summer break. We're talking about muscle cramps in our weekly topic, and Sue and Bri share a race recap in Triathlo...

Season 3, Episode 67: Well Placed Skepticism from 2015-06-25T12:11:50

This week Katie takes a break from touring the country and attending concerts, Meagan calls from her new home in North Carolina, Sue fights off a cold virus, and we're talking about our fall r...

Season 3, Episode 66: Eating Some Sweat from 2015-06-16T13:44:50

This week Katie is out of town, Meagan is packing for her big move, Sue is ready to officially start triathlon and marathon training, plus we're interviewing Francie Van Wirkus from Listen

Runner Girls Hotline: April&May 2015 from 2015-05-26T08:13:40

To share your run on the next edition of Runner Girls Hotline, call our voicemail line at (207) 200-3297. Thanks for listening, now go outside and run!

Season 3, Episode 64: Double the Misery, Double the Fun from 2015-05-21T14:30:02

This week Katie shares her recap of the Run Sunset Beach Half Marathon, Sue is streaking again, and even Meagan is running regularly again. Plus, Bri is back for more on Triathlon Training. Sparta...

Season 3, Episode 63: Deep Thoughts with Bri from 2015-05-11T13:04:01

This week Meagan is counting down the days until school ends and her big move, Katie and Sue share 5K race recaps, and Bri is back for Triathlon Training. Spartan Race Entry: To enter our raffle t...

Season 3, Episode 62: When All Forces Combine from 2015-05-05T10:22:14

This week Sue shares a 5K race recap, Katie gears up for her next half marathon, and Meagan battles Mother Nature, plus Bri is back for another segment of Triathlon Training. Weekly Topic: Listen

Season 3, Episode 61: The Murphy's Law Race from 2015-04-28T12:49:44

This week Meagan is back on the show, Katie shares her race recap from The Kentucky Derby Festival Mini Marathon, and Sue and Bri present the first segment of Triathlon Training. Runner Girl Recom...

Season 3, Episode 60: I Am Drowning from 2015-04-21T07:12:07

This week Meagan is off to her sister's bridal shower, so Sue and Katie make do without her, and are joined by Sue's awesome friend, Briana Duga from Great Wor...

Season 3, Episode 59: Doing Cereal Wrong from 2015-04-14T11:51:57

This week Katie, Meagan, and Sue are joined by comedian and ultrarunner, Jeffrey James Binney, from the film "Once is Enough" to talk about his journey from "chubby vegan pig farmer" to completing ...

Season 3, Episode 58: Quarter 'Til Dead from 2015-04-07T15:55:20

This week the Runner Girls are back from their winter hiatus, and with a race recap to boot! Katie shares her recap from the Run the Bluegrass Half Marathon, and everyone shares what they've been u...

Season 3, Episode 57: I Got Vacuumed from 2015-01-16T08:09:49

This week the Runner Girls are back after a holiday break to look back on their year in running, talk about resolutions for the new year, and announce the winners of the 2014 Runner Girls Charity C...

Season 3, Episode 56: Cranky Time of Year from 2014-12-17T08:50

This week Katie and Meagan are counting the days until Christmas break, Sue is baking up treats she can't enjoy, and the Runner Girls talk to Evelyn about her running journey on Listen

Season 3, Episode 54: The FaceGirls from 2014-11-24T17:07:03

This week the Runner Girls are joined by author Ray Charbonneau to talk about his latest running book, "Idle Feet Do the Devil's Work". Ray shares stories about running as a guide for a visually im...

Season 3, Episode 53: On With The Show from 2014-11-17T14:07:32

This week Meagan is traveling, so Sue and Katie are holding down the fort at Runner Girls studios. Or attempting to anyway... Katie's ready for her parents to return to Kentucky, Sue is ready to th...

Season 3, Episode 52: Run the Mile You're In from 2014-11-04T13:12:12

This week Meagan is sick again, Katie's parents are in town, and Sue manages to fix her computer and put out a new episode! Plus, we're finally catching up on all of the great feedback you've been ...

Runner Girls Hotline: September&October from 2014-10-23T07:44:51

On this edition of the Runner Girls Hotline, we hear from Emily and Tammy as they try to reach their Charity Challenge time goals. To share your run on the next edition of Runner Girls Hotline, cal...

Season 3, Episode 51: Scary New Things from 2014-10-13T12:41:36

This week Sue finally goes to the doctor, Meagan goes to an NFL game, and Katie goes to the bark park. And to wrap up our injury series, we have a fun quiz on all the topics we've covered. Runner G...

Season 3, Episode 50: The Downward Spiral from 2014-10-07T11:07:16

This week Meagan decides to continue teaching, Katie and Sue have race reports, and we're talking about Gluteus Medius Syndrome in our injury series. Gluteus Medius Syndrome Resources: Listen

Season 3, Episode 47: Secure in a Lot of Wrong Things from 2014-08-26T17:24:31

This week we have race recaps from Katie and Meagan, and we're joined by ultra runner Samantha Gash from the documentary "Desert Runners". Listen now: Listen

Season 3, Episode 44: A Brain Reason from 2014-07-29T13:49:38

This week Meagan and Sue share race recaps, Katie is recovering from being Maid of Honor, and all of us are celebrating two years of Runner Girls Podcasts, looking back on our thoughts starting out...

Season 3, Episode 43: The Great Equalizer from 2014-07-22T16:27:17

This week Meagan returns from her sister's wedding, Katie is keeping it together as head bridesmaid herself, and Sue finally signs up for her fall marathon. We're also talking about compartment syn...

Season 3, Episode 42: Firmly in Freakout Mode from 2014-07-15T13:10:08

This week it's Sue's turn to rock the sunburn, Meagan keeps the running alive through the Florida heat, and Katie is earning the title of bridesmaid of the year; plus we're talking about tendonitis...

Season 3, Episode 41: All Digits Attached from 2014-07-08T14:11:42

This week we're talking about muscle strains in our injury series, plus it's Sue's turn to go out of town, Katie is taking care of bridesmaid business in Kentucky, and Meagan and Luna are getting t...

Season 3, Episode 40: Do it for the Bling from 2014-07-01T14:03:35

This week Katie is back in Kentucky, and Sue and Meagan share some more race recaps, and in our injury series we're talking about stress fractures. Stress Fracture Resource: Wh...

Season 3, Episode 36: Superhero Half Marathon Recap (Audio) from 2014-05-24T09:28:15

This week Sue, Katie, Meagan, and Brad share their race recap from the Superhero Half Marathon in Morristown, NJ. This is the audio only version of the video recap. Runner Girl Recommends: Meagan:...

Season 3, Episode 36: Superhero Half Marathon Recap (Video) from 2014-05-20T16:20:32

This week Sue, Katie, Meagan, and Brad share their race recap from the Superhero Half Marathon in Morristown, NJ, in a video episode. An audio only version will be out later this week. Runner Gir...

Season 3, Episode 35: Cornhole and CanJam from 2014-05-16T16:06:26

This week Sue runs a marathon, Katie runs a 5K, and Meagan teaches us all about Cornhole and CanJam. Runner Girl Recommends: Meagan: from 2014-05-08T13:50:21

This week Meagan shares a race recap, Katie wins at Derby, and Sue obsesses over her impending marathon. We talk marathon race strategy and our plans for the Superhero Half Marathon in New Jersey. ...

Season 3, Episode 33: Riding the High from 2014-04-29T22:00:12

This week Katie shares another half marathon race recap, Sue survives her last week of peak training, and Meagan contemplates tapering for the Superhero Half. Runner Girl Recommends: Sue - Listen

Runner Girls Hotline - March 2014 from 2014-04-22T08:22:21

To share your run on the next edition of Runner Girls Hotline, call our voicemail line at (206) 337-4715. Thanks for listening, now go outside and run!

Season 3, Episode 32: What Would Mo Do? from 2014-04-15T15:34:02

This week Katie is enjoying spring break, Meagan is resting her knee, and Sue shares two race recaps. We also talk about IT Band Syndrome in our injury series. Iliotibial Band Syndrome Resources...

Season 3, Episode 31: Pull on my Katie Shoes from 2014-04-08T11:46:08

This week Meagan nurses Brad's swollen ankle, Sue runs her first 16 miler, Katie races the Cooper River Bridge Run. We also research Runner's Knee, aka Patellofemoral Pain Syndrome, in the latest i...

Season 3, Episode 30: Man Plans and God Laughs from 2014-04-01T21:13:27

This week Meagan turns the big 2-4, Katie and Sue share their half marathon race reports, and we all try to stay dry. Runner Girl Recommends: Meagan: Running on the treadmill differently Katie: Listen

Season 3, Episode 29: 78 Days from 2014-03-25T13:20:42

This week Meagan shares a race recap, Sue and Katie discuss their race strategies for next weekend's half marathons, and in our injury series we talk about some of the different knee injuries cause...

Season 3, Episode 28: Tornadocane from 2014-03-18T18:13:11

This week we're talking about shin splints in the first episode of our injury series, Sue shares a race recap, Meagan's getting into the half marathon training spirit, and Katie keeps on keeping on...

Season 3, Episode 27: The Good Runner Feels from 2014-03-12T15:45:13

This week we're doing a quick refresher on injury prevention and treatment before we delve in depth on specific injuries in our injury series. We're back on track with our half marathon training...

Season 3, Episode 26: How Do You Measure That from 2014-03-05T16:06:55

This week we go over our half marathon and marathon training runs, Meagan shares a race recap from the Gasparilla Distance Classic 8K, and we talk about exercise induced urinary incontinence. Uri...

Runner Girls Hotline - February 2014 from 2014-02-28T19:09:33

It's the first edition of the Runner Girls Hotline, and Sue shares her February run streak runs in excruciating detail. To share your run on the next edition of Runner Girls Hotline, call our voice...

Season 3, Episode 25: Take One for the Runner Girls from 2014-02-18T14:13:30

The Runner Girls are back after a week off, and this week we're talking about gluten-free running, marathon training, and introducing a new feature on the show. Resources for Running on a Gluten ...

Season 3, Episode 24: Surfing in the Snow from 2014-02-04T20:51:59

This week Meagan, Katie, and Sue are talking about some recent running documentaries that they have seen. Katie has an "ice vacation", Sue starts a running streak, and Meagan is running on fumes. ...

Season 3, Episode 23: Eldests Unite from 2014-01-30T12:59:11

This week we are joined by Sue's childhood friends and endurance athletes, Christine and Mary, to talk about their running experiences, competing against each other, training on a vegetarian diet...

Season 3, Episode 22: Old People are 33. Not Me. from 2014-01-21T16:54:23

This week Meagan shares a race recap, Sue and Katie struggle with running on limited carbs, and we all talk about our upcoming spring half marathons and training plans. Runner Girl Recommends: Ka...

Season 3, Episode 21: Give Me a Lot of Words from 2014-01-10T12:24:02

This week Sue shares a recent race recap and an unfortunate accident, Katie and Meagan adjust to being back at school, and we go in depth on the science behind how low carbohydrate diets affect end...

Season 3, Episode 20: Times of More Consistency from 2014-01-02T12:37:10

It's a new year for the Runner Girls, and that means it's time to share our new year resolutions. We also find out how Christmas break has been going, and why Katie is so full of Kentucky pride. R...

Season 3, Episode 19: Perfect Clothing Balance from 2013-12-17T15:40:13

This week Sue is back on her feet while Katie and Meagan are just trying to survive until Christmas break. We talk about our favorite gifts for runners - gifts we'd like to give and some we'd like ...

Season 3, Episode 18: We Can't Math from 2013-12-10T12:38:26

This week Katie shares yet another 5K race recap and Meagan tells us about her running streak while Sue finds herself still in recovery mode. Resource for Running after a Break: Listen

Season 3, Episode 16: Things You Dress Up In from 2013-11-21T13:41:20

The Runner Girls are back on the mic this week after recovering from illnesses and surviving childbirth. Meagan and Katie share race recaps and the girls talk about their upcoming half marathon pla...

Season 3, Episode 15: A Tired Teacher from 2013-10-31T13:45:47

This week Meagan, Katie, and Sue talk running streaks with Lauren Estilow of the United States Running Streak Association. We also find out how Meagan's first track practice went, if Katie got her ...

Season 3, Episode 14: Running Better Than The Government from 2013-10-22T12:44:53

This week Meagan, Katie, and Sue talk running in costumes - how to choose a costume, how to run in costume, and which superhero costume each of us would run in. Links to Running in Costume Article...

Season 3, Episode 13: I Ran, I Ran, I Ran from 2013-10-15T13:19:17

This week Katie, Meagan, and Sue are joined by Carol, Brittney, and Sam on our first listener show of Season 3. Katie looks forward to her next 5k, Meagan looks forward to cooler weather, and Sue l...

Season 3, Episode 12: Fluff and Buffs from 2013-10-10T08:56:21

This week the Runner Girls are talking trail running with the experienced ultramarathoners and hosts of Trail Runner Nation -  Scott, Don, and Faith - who tell us about some of their first trail an...

Season 3, Episode 11: Wash, Rinse, and Repeat from 2013-10-02T20:35:40

Sue, Katie, and Meagan are back from their week off, and talking about the podcasts they listen to while running. Katie shares a race recap, Sue becomes the new "Runner Girl who doesn't run", Katie...

Season 3, Episode 10: The Runner Girl Who Doesn't Run from 2013-09-17T17:06:35

This week we discuss how to run with dogs, Katie shares an update on her knee, Sue wonders if she finally has to stop running, and Meagan dreams of running again. Resources for Running with Dogs: ...

Season 3, Episode 9: The Teaching Muscles from 2013-09-10T15:00:45

This week Meagan, Sue, and Katie are talking about how they choose their races, how much thought goes into which socks they wear, and Meagan schools Sue on what fantasy football is all about. Lis...

Season 3, Episode 8: My New Plan from 2013-09-03T17:01:04

This week the Runner Girls are chatting about food - what they like to eat, favorite recipes, and how they fuel their runs. Listen now: