Season 3, Episode 21: Give Me a Lot of Words - a podcast by Sue Cloutier & Meagan Dillard

from 2014-01-10T12:24:02

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This week Sue shares a recent race recap and an unfortunate accident, Katie and Meagan adjust to being back at school, and we go in depth on the science behind how low carbohydrate diets affect endurance running.

Resources for Running on a Low-Carb Diet:
Does Running on a Low Carb Diet Burn Fat Quicker?
Low Carbo Training

Runner Girl Recommends:
Katie: HabitForge.com
Meagan: 100 Pushups App
Sue: IT Band Strengthening Routine

Runner Girl of the Week:
Heather from OH on DailyMile.com

Scavenger Hunt List:
A footprint, a snowmobile, railroad tracks, a mile-marker, any leftover Christmas decorations

Further episodes of Runner Girls