Season 3, Episode 32: What Would Mo Do? - a podcast by Sue Cloutier & Meagan Dillard

This week Katie is enjoying spring break, Meagan is resting her knee, and Sue shares two race recaps. We also talk about IT Band Syndrome in our injury series.


Iliotibial Band Syndrome Resources:
Biomechanical solutions for IT band syndrome (with stretches and exercises)
Hip strengthening routine on YouTube

Runner Girl Recommends:
Meagan: Washi Tape
Katie: Afrin Nasal Spray
Sue: MapMyRun.com’s 3D Flyover Feature

Runner Girl of the Week:
Lynn from WA on DailyMile

Further episodes of Runner Girls

Further podcasts by Sue Cloutier & Meagan Dillard

Website of Sue Cloutier & Meagan Dillard