Fear in Running with Sami Jibril (English) - a podcast by Sophie.Cro

How to overcome fear in running? 

In this episode, I talk with Sami Jibril, who I met at the High Altitude Training Center in Iten (Kenya). With Sami, I talk about how we define fearful moments in running, when we encounter such moments, and what strategies we have to overcome these. Sami, who used to be fearful before and during many of his races, explains the gradual shift in perception that made him train and race as a happier and more resilient runner. 

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