Mastering Comebacks with Frederic Giloy (French) - a podcast by Sophie.Cro

How to get back to your old or an even better shape? 

In this episode, I talk to Frederic Giloy, who has mastered several running comebacks caused through injury or illness. During his 15 year career as a middle distance runner, he fought back from not moving to training and competing at German national level several times. We talk about where he found his motivation, his tricks to restart, the difficult and the rewarding moments of comebacks and why he hopes for a future without them. Frederic shares his personal comeback stories and the lessons they taught him for his personal life. 

Links: @fredruns800 (Instagram), Full Control Bodyweight & Athletic (App), @engelhorn.sports.team (Instagram), @sophie.cro (Instagram)

Picture: @ffreundt (Instagram)

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