Running during and after pregnancy with Julia Bongiovanni - a podcast by Sophie.Cro

How does running influence a woman`s period and pregnancy and vice versa?

In this episode, I talk to Julia Bongiovanni a mother of three kids, a doctor working at the hospital, and an ambitious runner with a marathon PR of 2:56h. We talk about how running influences the menstrual cycle and vice versa. Julia explains how she experienced each trimester of her three pregnancies as a runner. We talk about why running gets more uncomfortable during pregnancy, without getting harmful. Julia, who is running 10k to marathon competitively in the past 14 years explains how and when she got back into running after giving birth and why she returned faster each time.

Links: @sophie.cro (Instagram)

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