Podcasts by RXD RADIO

E442: The Force-Velocity Curve, From GPP to MVP with Killian Hamilton from 2023-12-13T10:00

In this episode, Jordan and Killian discuss the concept of training like an athlete. They explore the draw of training like an athlete, the relatability of athletes, and the importance...

E441: 5 Responsibilities for Coaches and 5 Expectations for Clients from 2023-12-10T10:00

In this week's Sunday episode of RX’D Radio Mac and Thayer share their list of responsibilities and expectations for coaches and clients. In no particular order they discuss 5 responsi...

E440: The Power of Data: Leveraging Metrics for Business Growth With Rhys Livingstone from 2023-12-06T10:00

Rhys shares his journey in the fitness industry and how he transitioned from being a coach to building a successful online coaching business. He emphasizes the importance of systemizin...

E439: Strength Curves and Gym Focus from 2023-12-03T10:00

Listen in on the conversation between Mac and Thayer as they discuss strength curves and cultivating focus in the gym. The discussion centers around how to assess resistance profiles o...

E438: The Future of Regenerative Medicine with Dr. Adeel Khan from 2023-11-29T10:00

Dr. Adeel Khan discusses the latest advancements in regenerative medicine, including tissue engineering, cell therapy, and gene therapy. He explains how these technologies are being us...

E437: Basic Implementation for Digestive Health from 2023-11-26T10:00

In this week's episode of RX'D Radio, Mac and Thayer engage in a conversation centered around digestive health. They discuss the fundamentals of comprehending the intricate relationshi...

E436: Long-Term Success: Learning and Delayed Gratification With Mark Coles from 2023-11-22T10:00

Mark Coles discusses his journey from personal trainer to business mentor, highlighting the importance of accountability and finding mentors who align with your values. He emphasizes t...

E435: 4 Emerging Trends in Fitness from 2023-11-19T10:00

This Sunday Mac and Thayer share their views on emerging trends in the fitness industry. Don’t miss this Mind Pump inspired episode to hear the guys view on what the industry is doing ...

E434: Do You Want to Be “The Guy”, Real World advice for Coaches from 2023-11-15T10:00

On this week's episode of RX'D RADIO, you're joined by your hosts Dr. Jordan Jiunta and Dr. Jordan Shallow as they discuss the intricacies of leadership, and what it takes to be "The G...

E433: The Best Training App You’re Not Using from 2023-11-12T10:00

Mac and Thayer discuss the best training app you’re not using in this week's episode. Mac breakdowns why he converted his business to the app, the advantage of the features, and how it...

E432: Un-F&%$ Your Guts and Unleash Your Body's Potential With Dr. Dwayne Jackson from 2023-11-08T10:00

Dr. Jackson explains the importance of personalized interventions in addressing gut health issues and emphasizes the need for belief in the process. He uses the analogy of lawn care to...

E431: Mass Moves Mass from 2023-11-05T09:00

In this week’s episode Mac and Thayer delve into how weight loss can impact performance in the gym. The discussion revolves around finding technical proficiencies at different body com...

E430: Jon Bond from 2023-11-01T09:00

RX’D Radio welcomes back Jon Bond, an international gym owner, sport performance coach and strength and conditioning coach for combat sports. On this episode Jon and Jordan discuss gym...

E429: Adventures of Mac&Thayer from 2023-10-29T09:00

Mac and Thayer connect in this week’s episode to discuss their recent trips to the NPC Worldwide Pro Qualifier and the SWIS Symposium. They reminisce on the travel experience along the...

E428: Calum Raistrick from 2023-10-25T09:00

Cal Raistrick joins Jordan Shallow this week to share his experience and expertise in the bodybuilding industry. The episode explores how a coach's role evolves as athletes progress, f...

E427: Life is Pain from 2023-10-22T09:00

In this week’s episode Mac and Thayer discuss the utilization of training hacks and question what solutions are created or limitations can develop. They delve into the positional consi...

E426: The Bridge Between "Bro Science" and Research-Based Training from 2023-10-18T09:00

RX’D Radio welcomes back Jorge de Hoyos to the podcast. Jiunta and Jorge discuss the common challenges faced in the fitness industry, from cultural differences in training approaches t...

E425: Little Things Multiply from 2023-10-15T09:00

In this week’s episode Mac and Thayer discuss how understanding compounding factors play a critical role in change, reverse dieting and adaptation. Learn how the little things in life ...

E424: Dan Garner from 2023-10-11T09:00

RX’D Radio welcomes Dan Garner, a human performance specialist who has worked with athletes across 15 professional sports including a recent UFC champion on their nutrition. This episo...

E423: Philosophy and Coaching from 2023-10-08T09:00

Join Mac and Thayer as they delve deep into the thought process behind understanding philosophy, awareness, decision making, and how to utilize perspective as a coach. This episode exp...

E422: Are You a Coach or a Trainer? from 2023-10-04T09:00

Shallow and Juinta discuss a recap of Jiunta’s weightlifting meet and his athlete’s performance in this week's episode of RX'D Radio. The conversation then delves into the difference b...

E421: Give The Extra Inch from 2023-10-01T16:30:21

Step into the world of glute training with Mac and Thayer in today's episode. In this intriguing conversation, they tackle the common misconceptions and pitfalls that often plague gym-...

E420: From Schwarzenegger to Fitness Fads with Bax and Benny from 2023-09-27T09:00

Kyle Baxter and Ben Broughton join Jordan Shallow to reflect on the absence of a contemporary fitness figure like Arnold Schwarzenegger. They discuss the era of larger-than-life action...

E419: Training for Cheer&Dance from 2023-09-24T09:00

Mac and Thayer return to discuss Thayer’s new experience training university athletes and learning the performance demands of new sports. They discuss how to individualize training in ...

E418: Iain Valliere from 2023-09-20T09:00

Iain Valliere joins Jordan Shallow to dive into the world of bodybuilding and personal growth. Iain, shares his incredible story from leaving college to pursue bodybuilding, to his evo...

E417: Thrive in Chaos from 2023-09-17T09:00

Mac and Thayer return for today’s episode to discuss the challenging landscape of coaching and adapting to change. Mac shares the mindset and process he used to navigate changing clien...

E416 Becoming a Trainer with Brandon Schultze from 2023-09-13T09:00

Brandon Schultze, a renowned trainer, shares his pathway to becoming a trainer and the valuable lessons he learned along the way in today’s episode. We delve into the impact of social ...

E415: Loading with Purpose from 2023-09-10T09:00

This week on RX’D Radio Mac and Thayer discuss how to load with purpose and use a principles based approach to create load management for exercise and training. Join the conversation t...

E414: Boomer Fitness from 2023-09-06T09:00

Today's episode has the triumphant return of Jordan Shallow. The Jordans’ come together to discuss “Boomer Fitness," while exploring the crucial role of self-awareness in navigating th...

E413: The Best Warm-up Drill You Could Ever Have from 2023-09-03T09:00

Welcome back to another episode of RX’D Radio with your Sunday hosts James Macintosh and James Thayer. Today we discuss optimizing preparation work to provide the best result during wo...

E412: RPE and Quality of Effort with Killian Hamilton from 2023-08-30T09:00

In today's episode, Killian Hamilton returns to dive deep into the topic of "RPE and Quality of Effort." Throughout the episode, we explore the importance of periodization, RPE (rating...

E411: Windshield Assessment from 2023-08-27T09:00

Welcome back to another addition of RX’D Radio! First up, our resident dog trainer, Mac, unveils his special technique to develop an effective training phrase that will save any dog ow...

E410: Build your confidence - Be a better coach from 2023-08-23T09:00

Today’s episode we dive into the essential elements that contribute to becoming a confident and effective coach. Jiunta and Mac share experience gained from face-to-face training, the ...

E409: Stay In Your Lane from 2023-08-20T09:00

In today's episode we'll explore the importance of self-awareness, continuous learning, and staying within your expertise. Mac and Thayer share personal stories about trying Krispy Kreme for the...

E408: Phil Smith: How Nutrition Impacts Performance from 2023-08-16T09:00

In this episode guest Phil Smith, dives deep into the complex world of nutrition and its profound effects on physical performance. From understanding the barriers and objections indivi...

E407: Minimum Effective Dose from 2023-08-13T09:00

In this week's episode Mac and Thayer discuss exercise adaptation, delving deep into the strategies that drive efficient progress and insights on strategizing minimum effective dose. L...

E406: How to be a professional, avoid predators and win social media with Eric Bugera from 2023-08-09T09:00

Join hosts Jordan Jiunta and Eric Bugera as they delve into the essential elements to find success in the fitness industry on social media and how to avoid the bullshit. Understand wha...

E405: Threads from 2023-08-06T09:00

Mac and Thayer have a conversation about technology and the emergence of the Threads app. The guys discuss the potential impact of Threads on the fitness industry. Join us to find out ...

E404: Lifting HEAVY with James Thayer from 2023-08-02T09:00

This thought-provoking episode of RX’D Radio Jordan Jiunta and James Thayer come together to explore the fascinating world of training to lift heavy. In this enlightening conversation,...

E403: Lack of Focus is Destroying Your Progress from 2023-07-30T09:00

Tune into this captivating podcast that delves deep into the factors hindering your training performance. Join us as we discuss the impact of training environments on your ability to s...

E402: You have to CARE from 2023-07-26T09:00

Jordan Jiunta and James Macintosh discuss the impact of emotional intelligence in coaching and understanding motivating factors for clients can impact progress. This episode breaks dow...

E401: Cory Hageman from 2023-07-23T09:00

Today’s episode of RX’D Radio welcomes Cory Hageman! Cory is a IFBB bikini pro, nursing student and a coach for physique competitors. This episode discusses PED, risk factors, optimiza...

E400: Be a COACH with Killian Hamilton from 2023-07-19T09:00

Killian Hamilton returns to discuss how coaching is an integral part of the skill acquisition model. Tune in to improve your coaching ability by understanding how people learn, complet...

E399: Shut Your Mouth and Listen from 2023-07-16T09:00

This episode might save your relationships! Mac and Thayer discuss the dynamics of relations in different capacities and how to effectively communicate to provide support or create sol...

E398: Debunking Fitness Trends with Kyle Baxter from 2023-07-12T09:00

Kyle Baxter returns to RX’D Radio to discuss the latest trends in the fitness industry. Prepare your ears for hot takes as Jiunta and Bax provide insight on the topics to help your tra...

E397: Importance of focus in your environment from 2023-07-09T09:00

Today’s episode focuses on the complexity of movement, using the popular Bulgarian Split Squat as an example and the requirements to effectively execute the exercise. The episode also ...

E396: Jiunta&Bax from 2023-07-05T09:00

Jiunta and Bax discuss their education experiences in school before focusing on behavior change, how associations present and how to develop dissociations when pain is present. This we...

E395: TikTok Band and Blood Pressure from 2023-07-02T09:00

Welcome back to the Sunday edition of RX’D Radio! In today’s episode Thayer shares his concert experience and the physical demand he was unprepared for before the guy’s discuss health....

E394: Learning A New Skill from 2023-06-28T09:00

This episode of RX’D Radio has the return of Killian Hamilton to discuss the transferability of skill acquisition through stages of learning and application. Juinta and Killian breakdo...

E393: Problem Solving by Sets from 2023-06-25T09:00

Tune-in to this week’s episode to find training solutions by sets. Learn about training metrics in relation to nutrition demands, the benefit of training partners, and priming position...

E392: The Cheat Code to Training from 2023-06-21T09:00

Eric Bugera returns on the podcast today to translate all the information you didn't know you needed. This conversation is for coaches and clients alike. The episode discusses the chea...

E391: Exposure Becomes the Reminder from 2023-06-18T09:00

This episode of RX’D Radio discusses the importance of creating self-exposure in the fitness industry and how that can influence you as a coach. The episode also talks about the tools ...

E390: Morning is Good, Good Wood from 2023-06-14T09:00

Take a trip with Jiunta and Mac in today’s podcast as you prepare to hear tips on travel that’ll get you to your destination. We dare you to resist laughing throughout this episode in-...

E389: Dishwashers&Drop Sets from 2023-06-11T09:00

Turn the volume up as you won’t want to miss a second of this episode. Story time with Mac returns as he shares his sleep eating phase in life, before delivering depth and insight abou...

E388: Speak To YOUR Audience from 2023-06-07T09:00

All trainers need to hear this conversation! This episode provides a multitude of value in its transparency and honesty as Jiunta and Eric discuss the truth about the training industry...

E387: Barbells with Stu Locke from 2023-06-04T09:00

Stu Locke returns to discuss the Pre-Script Barbell Course, Miami event, and benefits of training with a barbell. Learn about progressive models for squat, bench, and deadlift patterns...

E386: Force Velocity Curve and Skill Acquisition from 2023-05-31T09:00

Today’s episode is filled with training details that will immerse listeners into an unforgettable conversation. The discussion navigates the force velocity curve and how to differentia...

E385: Bad Business from 2023-05-28T09:00

Rants, branding, integrity, and business values dominate the first half of the discussion as a reminder that “how you do one thing, is how you do everything”. The second half of the ep...

E384: The Successful Trainers Guide to NARPs from 2023-05-24T09:00

If you read the title and find yourself wondering what a NARP is, this episode answers that question. The discussion provides considerations for working with individuals of the NARP (N...

E383: Stage to Off-season from 2023-05-21T09:00

Mac and Thayer return to discuss Mac’s recent competition weekend coaching two physique competitors. In this episode they cover competition day from a coach’s perspective, emerging tre...

E382: Supplement Starter Stack from 2023-05-17T09:00

The supplement industry is vast in offerings, confusing at times and can leave you with less money and zero results. This episode will help reduce the noise around supplementation and ...

E381: Frontal plane indexing from 2023-05-14T09:00

Mac and Thayer discuss frontal plane loading, exercise indexing and how to develop exercise in a long-term training program. This episode is filled with exercise examples and approache...

E380 Matt Penney – CrossFit, Education and PEDs from 2023-05-10T09:00

Matt Penney joins the podcast today with Jordan Jiunta to discuss their evolution into and from CrossFit. This episode goes on some tangents, dives into approaching training through cl...

E379: Caffeine is King from 2023-05-07T09:00

Who doesn’t love a good caffeine conversation. This episode Mac and Thayer discuss all things caffeine from their favorite sources, ingredients, timing, and caffeine as a training tool...

E378: Plyometric Training with Killian Hamilton from 2023-05-03T09:00

Jordan Jiunta and Killian Hamilton discuss plyometric approaches to training and how it’s more than just jumping. This episode touches on eccentrically absorbing force, rate of force d...

E377: 4 Months In from 2023-04-30T09:00

Mac and Thayer reflect on the year so far and what plans they have moving forward. They discuss how developing a plan allows for adjustments along the way and how that mindset can make...

E376: How To Squat from 2023-04-26T09:00

The Jordan’s swap squat stories, some resulting in horrific sights. Which prompts the discussion on how to start introducing people to squats. The episode highlights the importance of ...

E375: Mac’s Back Training Dilemma from 2023-04-23T09:00

This episode is dedicated to Mac’s back training dilemma and the mental side of training. Mac and Thayer discuss the challenges that can come from needing to pull back and trimming the...

E374: How to Use Drop Sets And Supersets from 2023-04-19T09:00

Jiunta and Shallow share their Drake knowledge and etymology of Toronto slang to start off this episode. The conversation turns to what are inter-set exercise intensifiers and when to ...

E373: Mr Phil from 2023-04-16T09:00

Phil Smith affectionately known as Mr. Phil aka The Bagel Man joins Mac and Thayer to drop nutrition knowledge and discuss sports performance. Phil teaches the upcoming Pre-Script Perf...

E372: Jorge de Hoyos from 2023-04-12T09:00

RX’D Radio welcomes the one, the only Jorge de Hoyos to the podcast. Jiunta and Jorge discuss the theory of exercise and how it is not application but can create informed decisions to ...

E371: Eric Bugera - Hypertrophy from 2023-04-09T09:00

Eric Bugera graces the Sunday edition with his presence to discuss the upcoming Fundamentals of Hypertrophy course through Pre-Script. This episode provides insight into the 8-week onl...

E370: Hormones and Habits from 2023-04-05T09:00

Shallow and Jiunta discuss how lifestyle factors influence hormone levels and the effect on energy balance. The conversation expands to aligning and developing habits to assist goals, ...

E369: Happy Birthday from 2023-04-02T09:00

This is the 1 year anniversary of the Sunday addition to RX’D Radio. Mac and Thayer reminisce on the evolution of discussio...

E368: Content Creation and Curiosity from 2023-03-29T09:00

Shallow and Jiunta gather on this episode that provokes thoughts and considerations into content creation and the curious place that is social media. They discuss proper implementation...

E367: Competing against your coach from 2023-03-26T09:00

Mac and Thayer have a conversation that might spark some questions, awareness and discussions for coaches and clients dynamic during competition. The guys examine coaches and  clients ...

E366: Everything you need to know about hypertrophy training from 2023-03-22T09:00

Jordan Jiunta and Eric Bugera discuss all things in relation to hypertrophy training on this episode. The conversation covers the utility of developing a base in isolation to integrate...

E365: Program Momentum from 2023-03-19T09:00

Mac and Thayer reunite in this Sunday edition to talk about capitalizing on the progressive momentum created in a planned program. The guys discuss travel, training and finding a start...

E364: Purposeful Overreaching from 2023-03-15T09:00

This episode discusses what purposeful overreaching is, how to utilize it effectively and some considerations when implementing. Mac shares tips and insight on how to get the most out ...

E363: Crosshairs on the Overhead Squat from 2023-03-12T10:00

The Sunday crew discusses the menace to society Mac’s youth “allegedly” was before setting their crosshairs on the overhead squat. This episode is part old man yells at clouds ranting ...

E362: How To Make Decisions from 2023-03-08T10:00

Shallow and Jiunta discuss the process to road mapping assessed information for strategies to elicit a stimulus of adaptation for continual progress. This episode provides core princip...

E361: Ask Better Questions from 2023-03-05T10:00

Mac and Thayer traverse several topic threads in this episode that will leave you asking plenty of questions. They discuss the “goodness” that comes with Mac’s training, development in...

E360: Secondary&Tertiary Benefits of Exercise from 2023-03-01T10:00

Today’s episode is a deep dive discussion between James Macintosh and James Thayer on the complex consideration for exercise selection and creating a cohesive program. A central topic ...

E359: Mapping Out Deficit Durations from 2023-02-26T10:00

On this episode of the Sunday show Mac takes the main stage to provide a detailed approach into how to coach body composition changes in clients. This episode goes into

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E358: Programming, Exercise Selection and Load Management from 2023-02-22T10:00

Shallow, Mac and Thayer assemble on the podcast to discuss programming considerations in exercise selection, load management, interference effect and muscular co-contractions. The grou...

E357: Workout Redundancy from 2023-02-19T10:00

Mac and Thayer go full old man yelling at clouds in this episode as they have a conversation around redundancy of positions and movements in exercise programs. The guys talk about alte...

E356: Injury Rehabilitation from 2023-02-15T10:00

In this episode Shallow and Jiunta discuss high level concepts in injury rehabilitation and progressing pain free performance. The conversation identifies exercise indexing protocols, ...

E355: Restorative Phase from 2023-02-12T10:00

Welcome back to the Sunday podcast with Mac and Thayer. In today's episode the group discusses how to utilize phase training and the characteristics that comprise a Restorative Phase a...

E354: Specialized Skills from 2023-02-08T10:00

Welcome back to another episode of RX’D Radio, this week Jiunta, Shallow and Mac sit down for an awesome conversation. The conversation starts with the guys talking about the importance of exper...

E353: Death of RPE from 2023-02-05T10:00

In today’s episode of the Sunday podcast Mac and Thayer let you know how they really feel about using RPE. The conversation provides perspective on RPE as a feedb...

E352: Marcus Leoni and Parker Little from 2023-02-01T10:00

This week on RX’D Radio we welcome back Marcus Leoni and for the first time Parker Little. Jiunta and Shallow sit down with the guys and the conversation starts w...

E351 The World’s Most Anabolic Mirror from 2023-01-29T10:00

Mac and Thayer join forces to discuss the chaos of Mac’s last few weeks. His encounter and survival of the influencer plague, the Miami podcast marathon, a Washin...

E350: Blain McConnell – Trust Your Dopeness from 2023-01-25T10:00

Blain McConnell returns to show today to discuss the evolution of athleticism and the career paths it created for him. From dance class to the Arena Football Leag...

E349: Don’t Blow Your Back Out from 2023-01-22T10:00

Jordan Jiunta joins the Sunday crew to drop a ton of knowledge about low back pain. They discuss how to identify types of pain, injury mechanisms, developing stra...

E348: What Makes An Athlete? from 2023-01-18T10:00

This episode asks and tries to answer the important question of what makes an athlete. Listen up and find out the qualities the group identifies as athleticism an...

E347: Not Another Q&A from 2023-01-15T10:00

Mac and Thayer return for not another Q&A episode, but instead what they would deem a conversation around client success and intake processes. In the episode the ...

E346: Manage The Noise from 2023-01-11T10:00

The Pre-Script crew collects to talk about research, experience, and the division the two can create in application. The conversation also dives into the emergenc...

E345 Q&A Part 2 from 2023-01-08T10:00

You have questions? We have answers in the return of the Q & A episode for part 2. Mac and Thayer have a conversation about the utilization of vibration plates an...

E344: Turns Out, It's All Motivation from 2023-01-04T10:00

This episode features the star-studded lineup of Killian Hamilton, Matt Penney, Jordan Jiunta, James Macintosh, and Banksy. The group discusses motivation, discip...

E343: The last New Year’s Resolution You’ll Ever Need from 2023-01-01T10:00

The holiday themed Sunday episode returns to celebrate the New Year and the implications that may have. Mac and Thayer discuss why Mac hates goals, and how a KPI ...

E342: Hypertrophy and Strength from 2022-12-28T10:00

RX’D Radio welcomes Matt Penney, Pre-Script's CTO making his first podcast debut. Matt is the man behind the scenes keeping the company running doing all the thin...

E341: Stress and Travel from 2022-12-25T10:00

Sunday edition returns as the unofficial Christmas episode for RX’D Radio! In lieu of the holidays Mac and Thayer have a discussion around travel, stress, and tra...

E340: The Collective from 2022-12-21T10:00

This episode goes in unexpected directions and is a rollercoaster of conversation. Discussions range from the evolution of social media, Kansas history and depth ...

E339: Training With Energy Systems from 2022-12-18T10:00

The Sunday edition of the podcast is back as Mac and Thayer focus on how coaches can integrate energy system considerations into their programming. This episode i...

E338: Suck Less: The Art of Making Decisions from 2022-12-14T10:00

Welcome back to another episode of RX’D Radio! Shallow and Jiunta sit down and have a conversation about making decisions. Well, It's really about being self awar...

E337: Impact over influence from 2022-12-11T10:00

On this episode of RX’D Radio the boys talk about the differences between impact and influence in the fitness space. With the impending new year approaching Mac a...

E336: Zack Telander: Livergate - The Story Behind The Story from 2022-12-07T10:00

This week on RX’D Radio Zack Telander shares the screen with Jordan Shallow to discuss the story and process in creating the video exposing the Liver King. The ep...

E335: Mac’s Getting Married from 2022-12-04T10:00

Mac continues his tour of America with the next stop in “Sin City”. The question arises will he survive, or will it get the better of him? Stay tuned! The second ...

E334: Liver King Exposed from 2022-11-30T10:00

Welcome back to another episode of RX’D Radio, this week Shallow sits down with Mac and Thayer and they discuss the very popular topic of the liver king using ste...

E333: Just Train Hard from 2022-11-27T10:00

Jordan Jiunta graces the Sunday edition with his presence to be our first guest! The group dives into discussions around training hard, responding to adversity an...

E332: Ryan Fisher and Zoe Ziegler from 2022-11-23T10:00

Ryan Fischer and Zoe Ziegler join the RX’D crew to discuss training, travel, and changes in life. The conversation provides insight on navigating social media, au...

E331: The Best Pre-Workout from 2022-11-20T10:00

E330: Phil Smith - when pursuing health becomes unhealthy from 2022-11-16T10:00

We’ve got another awesome episode of RX’D Radio this week with our good friend and PS Performance Nutrition instructor Phil Smith. Phil is a recurring guest for a...

E329: 60% of the time it works everytime from 2022-11-13T10:00

The Sunday edition of the podcast is here, and the boys talk about Mac’s time in uniform and training. The discussion then dives into utilizing variations around ...

E328: Understanding Blood Work with Dr Dwayne Jackson from 2022-11-09T10:00

This week on RX’D Radio we welcome back Pre-Script’s director of nutrition Dr. Dwayne Jackson. With his many years in the industry, Dwayne always has great storie...

E327: SWIS Experience from 2022-11-06T09:00

Mac and Thayer reconnect through the screens to share their experience at EliteFTS SWIS Symposium 2022. They discuss meeting in person for the first time, present...

E326: Squat Basics from 2022-11-02T09:00

Welcome back to another episode of RX’D Radio. Is it Sunday? Is it Wednesday? Who cares, we’ve got Mac and Shallow back again for what is being called the single ...

E325: Audit Your Excercise And Life from 2022-10-30T09:00

In this episode Mac and Thayer share stories about life and training as it’s currently going. Taking an audit both in exercise selection and life to help with per...

E324: I Fired A Round At His Sternum from 2022-10-26T09:00

This week on RX’D Radio we welcome back to the show Marcus Leoni. Shallow is joined by Sunday edition host James Mac in what can only be described as the episode ...

E323: FFS from 2022-10-23T09:00

Mac is in Miami! The boys are talking about freedom units, seasons in the states, bulking/cutting season and the new adventures he has experienced so far. The epi...

E322: Sick Podcast from 2022-10-19T09:00

This episode is jam packed with Pre-Script coaches in a roundtable with Killian Hamilton, Brandon Schultze, Jordan Shallow and Jordan Jiunta. The Canadian convers...

E321: Life is about adaptation from 2022-10-16T09:00

Mac and Thayer navigate relationships while being in the fitness industry and the strange dynamics it can bring. The conversation expands to how fitness can help ...

E320: Big Bidness from 2022-10-12T09:00

Smoke joins the podcast today to discuss life experiences, traversing society and social situations with the Pre-Script crew. Killian starts the podcast off with ...

E319: Do It For Butters from 2022-10-09T09:00

Mac and Thayer return for the Sunday edition of the podcast in a conversation that will leave you gripped with anticipation to get back into the gym. Small change...

E318: Ron Partlow from 2022-10-05T09:00

RX’D Radio shares the mic with Ron Partlow this week. The episode covers how the group's travel experience has created insight and shaped their perspective. Lastl...

E317: Sit At The Table With Your Demons from 2022-10-02T09:00

Mac and Thayer sit down for an unexpected conversation. If the mentality of “wake up and choose violence” met “I don’t want peace, I want problems” it would be th...

E316: Social Media from 2022-09-28T09:00

This week's episode is a star studded Pre-Script road dogs edition. The team headed up to western Canada for some in person seminars and were able to get in a few...

E315: Lead From The Front from 2022-09-25T09:00

Returning for the Sunday edition of RX’D Radio is Mac and Thayer sharing gym stories and perspectives. They discuss stepping away from a  famine mentality in the ...

E314: Jon Bond from 2022-09-21T09:00

RX’D Radio welcomes Jon Bond! This episode discusses Jon’s mixed martial arts background, what brought him into the weightroom and becoming a  gym owner. Shallow ...

E313: Ways To Be Stimulated from 2022-09-18T09:00

 This edition of RX’D Radio with Mac and Thayer we take a look at some interesting takes on training stimulation and how we can utilize these to better improve yo...

E312: Brodrick Chavez from 2022-09-14T09:00

Back by popular demand the one, the only, Brodrick Chavez. In this episode Shallow and Brodrick discuss the effectiveness of training and what really matters to f...

E311: Firing Your Clients from 2022-09-11T09:00

 This edition of RX’D Radio with Mac and Thayer we discuss a topic that's not often spoken about in the personal training industry. Firing your client, Sometimes ...

E310: Think First, Then Post from 2022-09-07T09:00

This week on RX’D Radio we have a classic from the Jordans. They sit down and talk about their journey into social media, social media trends and how to deal with...

E309: If you’re not gonna be smart, carry a shank from 2022-09-04T09:00

This edition of RX’D Radio with Mac and Thayer is full of laughs and a few trips down memory lane. In this episode Mac divulges a travel horror story, Thayer ment...

E308: Client Intake To Retention from 2022-08-31T09:00

This week we have an RX’D Radio first! Jiunta and Thayer link up for an awesome episode about Client intake, assessment, program design and into client retention....

E307: Swinging into GPP from 2022-08-28T09:00

On this episode of RX’D Radio Mac and Thayer talk about Mac’s golf ball hitting shenanigans in what can only be described as all power, no finesse. The boys use t...

E306: Find Your Anchor from 2022-08-24T09:00

Jiunita and Shallow have an important message for anyone who stresses about training when traveling. Episode 306 is all about finding ways to anchor yourself, eve...

E305: What your screen time says about you from 2022-08-21T09:00

Mac goes full Waterboy on this episode when discussing H2O and how hydration is a priority in every one of his training sessions. Don’t let him catch you training...

E304: Pre-Script™️ Programming Principles from 2022-08-17T09:00

Episode 304 was inspired by one of our most often asked questions: “How can I sell or do long-term periodization when I have clients who are only buying 12-week b...

E303: You Are Not Your Susan from 2022-08-14T09:00

Who is Susan and why are we talking about her? Listen in and find out. The first half of the episode the boys catch up on Thayer’s training and the variations bei...

E302: Joe Bennet from 2022-08-10T09:00:40

Welcome back to another episode of RX’D Radio, this week we’re sitting down with the legendary Joe Bennett who Jordan describes as the “Marathon Man” of the coach...

E301: Mac&Thayer's Q&A from 2022-08-07T09:00:34

You asked, We answered. The first Q&A episode with the boys and it does not disappoint. From how to approach your gym crush,  to the boy's thoughts on the entry i...

E300: Mike Van Wyck from 2022-08-03T09:00

This week on RX’D Radio Shallow welcomes back friend of the show Mike Van Wyck. If you’ve seen our past few episodes with Mike, you know exactly what to expect. T...

E299: The MT Model from 2022-07-31T09:00

Mac and Thayer finally manage to hit the record button and give you VIP access to a mid-thought process conversation on sports specific training considerations. J...

E298: Dan Otoole from 2022-07-27T09:00

Welcome back to another episode of RX’D Radio, this week they welcome Canadian Legend Dan O'toole. He is a former Canadian ...

E297: Hop On The TrenD from 2022-07-24T09:00

Mac and Thayer lean into the therapy session that is this episode and dive deep into a discussion on trends in the fitness industry. Training with cuffs, nordic c...

E296: Brandon Schultze - Breathing from 2022-07-20T09:00

Welcome back to another episode of RX’D Radio with your OG hosts Jordan Shallow and Jordan Jiunta. This week they welcome Pre-Script’s very own Brandon Schultze. ...

E295: Live Events from 2022-07-17T09:00

In this week's episode Mac shares his experience recently attending back to back Pre-Script Intensive weekends. The conversation expands to the benefits of attend...

E294: AfroBrutality - Syn Martinez from 2022-07-13T09:00:52

This week on RX’D Radio Shallow sits down with Syn Martinez. Syn is the CEO of AfroBrutality, an apparel brand that was cre...

E293: Stick To Your F*****g Program from 2022-07-10T09:00

Mac and Thayer are back with a rant filled episode about clients going off program. They discuss the impact not following a program can have on the long term succ...

E292: Luke Tulloch from 2022-07-06T09:00:04

This week the guys welcome Luke Tulloch to RX’D Radio. Shallow, Jiunta and Killian sit down with Luke and chat about his take on the fitness industry in the onlin...

E291: Fluidity in Phases from 2022-07-03T09:00

The boys return for the Sunday edition of RX’D Radio to discuss phases of programming and how to create fluidity from phase to phase. This is a deep dive into the consi...

E290: Eric Bugera from 2022-06-29T09:00

This week on RX’D Radio we welcome Pre-Script™ dad, Eric Bugera. Jiunta and Shallow sit down with Bugera and chat about his...

E289: Keeping The Ship Afloat from 2022-06-26T09:00:27

The pursuit of performance and health are not parallel paths, one will take priority based on an individual's goals. Performance is the proxy that dictates the effectiv...

E288: Eugene Teo from 2022-06-22T09:00:11

In this week’s episode of RX’D Radio, Shallow and Juinta are joined by Eugene Teo. Eugene is a strength coach and the founder of the Ganbaru Method of strength tr...

E287: Continued Education from 2022-06-19T09:00:22

The boys return to discuss one of the top priorities in the Pre-Script community, Education. Mac and Thayer share their experiences seeking out continued educatio...

E286: Kyle Baxter from 2022-06-15T09:00

Welcome Bax to RX’D Radio… See what we did there? This week we welcome our very own Kyle Baxter. Bax is a Pre-Script Coach, Educator, and teaches the PSL2 alongsi...

E285: All The Gear, No Idea from 2022-06-12T09:00:40

This week's episode goes full therapy session after Mac’s experience in his new gym. It raises the question when does a video set up go from recording a training ...

E284: Phil Smith: Pre-Script Nutrition - Sports Performance from 2022-06-08T09:00:23

Please welcome the newest member of the Pre-Script team, Phil Smith. Phil will be teaching the PS Performance nutrition course, giving you not only the science that ...

E283: Overcooking Your Training from 2022-06-05T09:00

In this week's episode, Mac and Thayer draw from their current training, the SRA Curve and life's stress and how this can negatively impact your training just as ...

E282: Antoine Vaillant from 2022-06-01T09:00

Welcome back to another episode of RX’D Radio, we’ve got Killan Jiunta and Shallow all in the studio this week and we are welcomed by a very special guest, Antoin...

E281: Gym Goggles and Safe Sets from 2022-05-29T09:00

In this week's episode, Mac and Thayer discuss Macs idea to streamline his T-Shirt selection, Thayers rule on how to be discrete within your clothing and Mac take...

E280: Broderick Chavez: Evil Genius Sports Performance from 2022-05-25T09:00

This week on RX’D Radio we welcome renowned and infamous US trainer to Olympians and IFBB Pros Broderick Chavez. He is a sp...

E279: Do It For The Gram - When Bullshit Baffles The Brain from 2022-05-22T09:00

We've all had that movement scrolling through social media seeing an exercise that leaves us asking "what the hell are they doing". In this episode the boys take ...

E278: Nathan Macintosh from 2022-05-18T09:00

Welcome back to the RX’D Radio studio! This week Shallow sits down with comedian Nathan Macintosh.Nathan and Shallow share a similar upbringing being from the eas...

E277: Client Communication&Check Ins from 2022-05-15T09:00:58

In this week's episode, Mac and Thayer dive into probably the most important part of coaching. Being able to communicate with the person in front of you. They go ...

E276: Pre-Script™: The Business from 2022-05-11T09:00

This is an ALL TIME episode for our listeners. Shallow and Jiunta sit down and talk about their humble beginnings of Pre-Script ™ and  RX’D Radio, from slinging g...

E275: Dump Trucks&Wings from 2022-05-08T09:00

Our most clickbaitable title to date, and it won't disappoint. In this week's episode, Mac and Thayer discuss all things Glutes and Lats training and the common d...

E274: Phil Smith from 2022-05-04T09:00:37

This week Shallow and Jiunta sit down with returning guest Phil Smith. Phil is a sp...

E273: A Step Down, Not A Step Away from 2022-05-01T09:00

Mac and Thayer take a trip down memory lane and share times when they’ve had to adjust programming. In this week's episode they discuss how to modify programming ...

E272: Dr Ken Kinakin from 2022-04-27T13:19:39

Today on RX’D Radio Shallow welcomes Dr. Ken Kinakin. Ken is a chiropractor, certifi...

E271: Body Building Culture from 2022-04-24T09:00

In this week's podcast episode Mac educates Thayer on the finer points of the Bodybuilding industry and the emerging culture. The boys discuss clothing brands, fi...

E270: Sam Pedlow from 2022-04-20T09:00:13

Today on RX’D Radio Shallow and Killian welcome Canadian professional beach volleyball player Sam Pedlow. Not only is Sam a skilled professional athlete but holds...

E269: Gait Cycle Continuum from 2022-04-17T09:00:53

Welcome back to another episode of the James’ Show (please…please help). If you google Gait Cycle Continuum a blog post by Thayer is the second thing to pop up, t...

E268: Why Am I Even Here? from 2022-04-13T09:00:47

Welcome back to another episode of RX’D Radio! On today’s episode, Killan and Shallow are back in the studio discussing ‘Why are we even here?’ more specifically why...

E267: 10 Rules for Personal Trainers with Thayer and Mac from 2022-04-10T09:00:56

Welcome back to another episode of the James’ Show (still waiting on a better name). This week they talk about 10 Rules for Personal Trainers (maybe more). Some a...

E266: Dorian Hamilton from 2022-04-06T09:00

This week on RX’D Radio, Shallow and Killian welcome Dorian Hamilton to the studio. Dorian, along with his Brother and sister are the owners of Pure Muscle + Fitn...

E265: Programming With Thayer and Mac from 2022-04-03T09:00

Welcome to the FIRST episode of the James’ Show (please send us better names) Every Sunday we will be releasing a new episode with James Macintosh and James Thayer a...

E264: Your New RX'D Hosts from 2022-03-30T09:00:46

Today we have a HUGE ANNOUNCEMENT!! Please welcome the newest hosts of RX’D Radio James Thayer and James Macintosh! Thayer and Mac have been around the Pre-Script...

E263: Favourite Sports Moments from 2022-03-23T09:00:20

This week on RX’D Radio we’re talking Jordan and Killian’s favourite sports moments of all time. Like most boys and girls who were athletes growing up, profession...

E262: Andy Galpin from 2022-03-16T09:00

Today on RX’D Radio Killian and Jordan welcome Dr. Andy Galpin. He is a Professor at CSU Fullerton, has a PhD Human Bioene...

E261: Don Saladino from 2022-03-09T10:00

This week Killian and Jordan welcome Don Saladino. Don boasts an impressive client roster and has coached actors, athletes and musicians over the past 20 years. R...

E260: Bracing from 2022-03-02T10:00:02

Today on RX’D Radio we’ve got the ONLY bracing podcast you’ll ever need to listen to. Shallow and Jiunta give us a step by step process on how to transfer someone...

E259: Dr Dwayne Jackson from 2022-02-23T10:00:35

RX’D Radio has a VERY special episode for you today. Please welcome the newest member of the Pre-Script family, Director of Pre-Script Nutrition Dr Dwayne Jackson...

E258: Programming from 2022-02-16T10:00

Today on RX’D Radio, we go back to the basics of programming. Jiunta and Shallow go over the framework of how they started programming and the things people tend ...

E257: Luke Miller: No Switch Fitness from 2022-02-09T10:00:56

This week on RX’D Radio, Jordan sits down with Luke Miller, owner of No Switch Fitness. Luke’s educational/experience background includes a Masters of Science in Exe...

E256: F*** Marry Kill: Excercise Edition from 2022-02-02T15:45

This week on RX’D Radio, we find out Killian’s bottom line number to start an Only Fans and it may surprise you. This episode is an instant classic, culminating t...

E255: Big Mike Van Wyck from 2022-01-26T10:00:20

This week on RX’D Radio Shallow welcomes back friend of the show Mike Van Wyck. They dive right into all things bodybuilding and how Mike has made his way back in...

E254: Training Women from 2022-01-19T10:00

This week on RX’D Radio, Dr. Jordan Shallow and Dr. Jordan Jiunta sit down to discuss the controversial topic of training across genders. Today Shallow receives a...

E253: Joe DeFranco: Burnout from 2022-01-12T10:00

Joe DeFranco joins Dr. Jordan Shallow on RX’D Radio!

Joe is a world-renowned Strength & Conditioning Coach,...

E252: Beginners Checklist from 2022-01-05T10:00

Welcome to the first episode of 2022! New year's resolutions are always going to bring new people to the fitness world and with the influx of new gym goers, we de...

E251: Business with Hayden Bowe from 2021-12-29T10:00

RX’D Radio welcomes back Hayden Bowe to the podcast this week to talk business. Shallow, Killian, and Hayden chat today about the most and least successful busine...

E250: Taylor Tiessen: Collegiate Strength and Conditioning from 2021-12-22T10:00

RX’D Radio welcomes Taylor Tiessen to the podcast this week. At the young age of 28, Taylor has spent four years coaching collegiate level athletes at Brock Unive...

E249: Shoulder Pain from 2021-12-15T10:00

Dr Jordan Jiunta and Dr. Jordan Shallow lead the RX’D Radio podcast today on shoulder pain, injuries, and rehabilitation. The boys discuss “smart” training modali...

E248: Intensity from 2021-12-08T10:00

Dr. Jordan Shallow and Killian Hamilton lead our discussion today surrounding the RPE style methods of training and learning to try hard. The boys discuss the tim...

E247: Longevity from 2021-12-01T10:00

The RX’D Radio Pre-Script™ team discusses longevity and aging this week, debating on which factors have the most significant impact on the length of a person’s li...

E246: Myths Surrounding Weight Training in Children and Adolescents from 2021-11-24T10:00

Founders of Pre-Script™ and RX’D Radio return this week to discuss the highly controversial topic of kids and weight training. Shallow discusses from a developmen...

E245: The One That Was Suppose To Be About Nutrition from 2021-11-17T10:00

Head honchos Dr. Jordan Jiunta and Dr. Jordan Shallow are back this week on RX’D Radio! Initially starting off covering their approaches to nutrition and how Jiunta manages his bodyweight for co...

E244: Michael Patella - On Brand from 2021-11-10T10:00

This week on RX’D Radio, we welcome Michael Patella to the podcast! Mike is the founder of Commxn, a gym and coaching business located in Windsor, Ontario. Commxn...

E243: Sleep from 2021-11-03T09:00

Dr. Jordan Jiunta and Dr. Jordan Shallow are back this week for a conversation on their sleep “intimates.” The Jordans walk us through their personal top 5 habits...

E242: Kelly Starrett from 2021-10-27T09:00

RX’D Radio welcomes Kelly Starrett to the podcast this week to sit down with our hosts, Dr. Jordan Shallow and Dr. Jordan Jiunta. Dr. Kelly Starrett is a coach, p...

E241: Hayden Bowe: Travel, Conspiracies and Squid Game from 2021-10-20T09:00

Hayden Bowe is welcomed back to RX’D Radio this week to sit down with Dr. Jordan Shallow and Killian Hamilton. Hayden is one of the founders of Hybrid Performance...

E240: The Pizza City You've Never Heard Of from 2021-10-13T09:00

This week Dr. Jordan Shallow sits down with George Kalivas, a Toronto-based Marketing Manager and Content Producer. George is the mastermind behind “The Pizza Cit...

E239: Tristyn, Tyler and Braedon Lee from 2021-10-06T09:00

Today RX’D Radio welcomes Tristyn, Tyler, and Braedon Lee to the podcast. This incredible trio of competitive bodybuilders has made a huge impact in the fitness i...

E238: Max Schmarzo from 2021-09-29T09:00

This week RX’D Radio welcomes Max Schmarzo to the podcast. Max is an applied sports scientist, educator, and strength coach, receiving his Master’s degree in Spor...

E237: Kuba Cielen from 2021-09-22T09:00

Dr.Jordan Shallow welcomes IFBB Professional Bodybuilder, highly accomplished coach, and gym owner, Kuba Cielen to RX’D Radio. Kuba discusses with us how he devel...

E236: Dr. Pat Davidson from 2021-09-17T13:33:23

On this special RX’D Radio release, the podcast welcomes guest Dr. Pat Davidson. Pat is an NYC Strength and Conditioning coach, a former elite-level Strongman Com...

E235: Skill Or Will? from 2021-09-15T09:00

Shallow and Killian are back this week talking programming, training methodologies, and the upcoming launch of the next Pre-Script ™ Skill Acquisition course! Aft...

E234: Mike Van Wyck from 2021-09-08T09:00

Jordan Shallow welcomes OG Canadian BodyBuilder and HD Muscle athlete Mike Van Wyck to RX’D Radio this week. Mike is one of the largest bodybuilders to hit the Pr...

E233: Jake Paul, The Future of Boxing? from 2021-09-01T09:00

Your favorite Jordan is BACK!!! Jiunta and Shallow sit down this week and discuss the Jake Paul fight this past Sunday. Is ‘celebrity’ boxing the new normal? Is J...

E232: Kanye VS Elon from 2021-08-25T09:00

On this episode of RX’D Radio, we enter a round of debate with Dr. Jordan Shallow and Killian Hamilton. The boys talk about their favorite shoe fashion, timeless shoe design, and what they belie...

E231: Dan Trepanier Articles of Style from 2021-08-18T09:00

This week RX’D Radio welcomes Dan Trepanier, the Founder and CEO of Articles Of Style - the world’s only online full-service bespoke tailor shop. Dan joins us tod...

E230: Derek Woodske: A Year In Review from 2021-08-11T09:00

This week, RX’D Radio welcomes back Derek Woodske to the podcast. A top-ranking Canadian Track & Field athlete, Derek is a seasoned strength coach and educator who has trained athletes in the NC...

E229: Adeel Khan: PRP and Regenerative Medicine from 2021-08-04T09:00

RX’D Radio welcomes return guest Dr. Adeel Khan to the podcast, an expert in regenerative medicine specializing in interventional orthopedics. Dr. Khan has office...

E228: Westley Dimagiba: Articles Of Style from 2021-07-28T09:00

Dr. Jordan Shallow and Killian Hamilton welcome Westley Dimagiba to the show this week to discuss a topic new to RX’D Radio - men’s fashion. Wesley is the Editori...

E227: Killian's Cinematic Adventures from 2021-07-21T09:00

Dr. Jordan Shallow and Killian Hamilton sit down to chat this week about cinema - the potential reasons behind why we are attracted to certain movies and genres, ...

E226: Adam Schafer: Mind Pump Media from 2021-07-14T09:00

This week RX’D Radio welcomes Adam Schafer to the podcast from Mind Pump Media. Adam is a Professional Bodybuilder, Personal Trainer, educator, and one of the key...

E225: The OG's of Fitness Content from 2021-07-07T09:00

Dr. Jordan Shallow and Killian Hamilton sit down together on this week's episode of RX’D Radio discussing the evolution of strength training principles and influe...

E224: Matt Nichol: Strength and Conditioning in the NHL from 2021-06-30T09:00

RX’D Radio extends a big welcome to Matt Nichol to this week's podcast. Matt is an industry-leading Strength and Nutrition Coach currently working with Canada’s t...

E223: Covid Police and The Apocalypse from 2021-06-23T09:00

Pre-Script ™ Head Honchos are back together this week for the banter we all know and love. Dr. Jordan Shallow and Dr. Jordan Jiunta talk today about what life is ...

E222: Killian's Hierarchy Of Needs from 2021-06-16T09:00

Dr. Jordan Shallow and Killian Hamilton return this week to discuss Maslow’s Hierarchy of Needs and how it has changed with the evolution of Western society. Shal...

E221: Logan Paul, Fauci Emails, Celebrity Crushes from 2021-06-09T09:00

Dr. Jordan Shallow and Killian Hamilton sit down this week to discuss Logan Paul and Floyd Mayweather’s exhibition boxing match over the weekend. This week is a ‘...

E220: Sal Di Stefano from 2021-06-02T09:00

RX’D Radio welcomes co-founder of Mind Pump Media, Sal Di Stefano to the show this week, to sit down with Dr. Jordan Shallow and Killian Hamilton. One of the king...

E220: Sal Di Stefano from 2021-06-02T09:00

RX’D Radio welcomes co-founder of Mind Pump Media, Sal Di Stefano to the show this week, to sit down with Dr. Jordan Shallow and Killian Hamilton. One of the king...

E219: Frank Mcgrath from 2021-05-26T09:00

Dr. Jordan Shallow welcomes Professional Bodybuilder and fellow Newfie, Frank McGrath to RX’D Radio. Frank reflects on how things have changed since growing up in...

E219: Frank Mcgrath from 2021-05-26T09:00

Dr. Jordan Shallow welcomes Professional Bodybuilder and fellow Newfie, Frank McGrath to RX’D Radio. Frank reflects on how things have changed since growing up in...

E218: Regan Grimes from 2021-05-19T09:00

This week RX’D Radio welcomes professional bodybuilder Regan Grimes to the studio. Regan started his career in Bodybuilding at the age of 19, earning his pro-card...

E218: Regan Grimes from 2021-05-19T09:00

This week RX’D Radio welcomes professional bodybuilder Regan Grimes to the studio. Regan started his career in Bodybuilding at the age of 19, earning his pro-card...

E217: Muscle Bill from 2021-05-12T09:00

Today we welcome back Muscle Bill to RX’D Radio to sit down with Killian Hamilton and Jordan Shallow. Former powerlifter and ongoing iron enthusiast, Muscle Bill ...

E216: Violence from 2021-05-05T09:00

Today we will sit with Dr. Jordan Shallow, Canadian Head Coach Killian Hamilton, and the behind the scenes tech guru Kyle Lundy. RX’D Radio Team Canada discusses ...

E215: Jordan Moffitt from 2021-04-28T09:00

Today RX’D Radio welcomes returning guest and old friend, Jordan Moffitt. Jordan is the owner of Bacon and Barbells Co, an athletic apparel company that he founde...

E214: The G.O.A.T from 2021-04-21T09:00

Dr Jordan Shallow and Killian Hamilton start off this episode of RX’D Radio by reliving some of their most interesting and awkward DM interactions. After some ent...

E213: The New Studio from 2021-04-14T09:00

Dr Jordan Shallow and Killian Hamilton are back this week to break in the new official studio of RX’D Radio! A very special surprise, we get a sneak peek at the m...

E212: Stefi Cohen&Hayden Bowe from 2021-04-07T09:00

This week we sat down with good friends of RX’D Radio, Dr. Stefi Cohen and Mr. Hayden Bowe who together own Hybrid Performance Method in Miami, Florida. Both Hayd...

E211: Fernando Reis from 2021-03-31T09:00

This week on RX’D Radio the boys sat down with the team at Hybrid Performance Method, specifically to speak with Fernando Reis. Fernando hails from Brazil, and is...

E210: TB12 Method from 2021-03-24T09:00

We're back with the RX'D Radio Docs this week as we dive into the topic of professional athletes. Specifically, Shallow expresses his rather strong opinions on th...

E209: Reunited from 2021-03-17T09:00

For the first time in over one year, Dr. Jordan Shallow and Dr. Jordan Jiunta are reunited in person today to bring back the rants that started RX’D Radio. After ...

E208: Matt Vincent from 2021-03-10T10:00

Today Dr. Jordan Shallow welcomes Matt Vincent to RX’D Radio. Matt Vincent is a 2X Highland Games World Champion, the CEO of Listen

E207: Ian Kaplan: Ethics and Social Media from 2021-03-03T10:00

Today Dr. Jordan Shallow welcomes Dr. Ian Kaplan to RX’D Radio. As a coach and COO of Hybrid Performance Method, Ian is a former chiropractor who transitioned int...

E206: Marcus Leoni :Tren, Permanence and Morality from 2021-02-24T10:00

Join us for this week's episode of RX’D Radio where Dr. Jordan Shallow is joined by Marcus Leoni for a rather deep and introspective chat about drugs, politics, m...

E205: BIG BIDNESS: Start With Heart from 2021-02-17T10:00

This week we return for another BIG BIDNESS discussion with your hosts Dr. Jordan Shallow and Killian Hamilton. The discussion this week focuses on the struggles ...

E204: Tony Smith: LEADERSHIP- The Warrior In a Garden from 2021-02-10T17:35:11

Tony’s Media:

IG: @tango1_...

E203: Matt Seaman from 2021-02-03T06:14:58

Today, Jordan Shallow welcomes Matt Seaman to the podcast for an old school riff on human anatomy, structure versus function, and the application of these concept...

E202: Kyle Dobbs: Compound Performance from 2021-01-27T10:00

This week, Dr. Jordan Shallow welcomes Kyle Dobbs to RX’D Radio. Kyle is the founder of Compound Performance, out of NYC. A family man first, Kyle is also a leadi...

E201: Big Bidness - The School of Hardknox from 2021-01-20T10:00

E200: Killian Hamilton: Skill Vs Will - Business and Fitness from 2021-01-13T10:00

Holy Shit, Episode 200! Jordan Shallow here, and I just wanted to personally thank each and every one of you for listening to RX'D RADIO over the years. Jiunta an...

E199: Secrets to Success - Suck Less in 2021 from 2021-01-06T10:00

Today the head honchos of Pre-Script start the New Year off in OG RX'D Radio style.  Dr. Jordan Shallow and Dr. Jordan Jiunta unite in frustration over social med...

E198: Mike Barnes: Muscle Hypertrophy By The Muscle Coach Himself from 2020-12-30T10:00

RX’D Radio welcomes Muscle Coach Mike Barnes to the stand! Mike is a national-level bodybuilder and strength coach based out of the Toronto area, and he hosts the...

E197: James Thayer: Communication and Coaching from 2020-12-23T10:00

This week on RX’D Radio, Dr. Shallow and our guest host, Pre-Script™ Head Coach in Canada, Killian Hamilton welcomes Coach James Thayer to the podcast. James is a...

E196: Weightlifting 101 from 2020-12-16T10:00

This week the head honchos are back with exciting news regarding the release of Pre-Script™’s latest Introduction to Weightlifting Course, releasing TODAY at Listen

E195: Jordan and Killian: The Death of 10,000 hours from 2020-12-09T10:00

Killian Hamilton joins Dr. Jordan Shallow on RX’D Radio this week, to provide more context around the fast-approaching release of the Pre-Script ™ Skill Acquisiti...

E194: Tony Montgomery: Nuanced Nutrition from 2020-12-02T10:00

This week Dr. Jordan Shallow and Killian Hamilton welcome back Tony Montgomery Jr to the RX’D Radio podcast. One of the most impressive individuals you may ever m...

E193: Brandon Steinke: Breathing For Performance from 2020-11-25T10:00

This week, Dr. Shallow is back with another Canadian guest, Brandon Steinke. Brandon is an Eleiko Strength Coach based out of Edmonton Alberta. He owns Seasoned A...

E192: Ben Pakulski: Vice and Virtue from 2020-11-18T10:00

This week we welcome Canadian Bodybuilding guru Ben Pakulski back to Rx’D Radio to sit down with his fellow Canadians, Dr. Jordan Shallow and Killian Hamilton. Un...

E191: Thoughts? With Jordan Shallow And Killian Hamilton from 2020-11-11T10:00

Pre-Script team Canada coaches reunite this week as Dr. Jordan Shallow is accompanied by Killian Hamilton. Today’s conversation is inspired by clients and colleag...

E190: Trevor Kimm: weightlifting and the future of chiropractic from 2020-11-04T10:00

This week Dr. Jordan Jiunta welcomes Trevor Kimm to the podcast. Trevor is a Doctor of Chiropractic student at Logan University, and a fellow competitive weightli...

E189: The Big Leagues- Strength and Conditioning Round Table from 2020-10-28T09:00

Today on RX’d Radio we are joined in round table fashion by Killian Hamilton, Kyle Rogers, Ryan Orr and Joe Grinstain. Thought leaders in Strength and Conditionin...

E188: Building Coaches Confidence from 2020-10-20T09:00

Pre-Script Captains Shallow & Jiunta return today to talk coaching fundamentals, and provide their best advice for those interested in strength coaching. <...

E187: Self-Care and Training Economics with Killian Hamilton from 2020-10-14T09:00

We return this week with the Canadian portion of the Pre-Script family, Killian Hamilton and Dr. Jordan Shallow, to discuss Killian’s realm of expertise in athlet...

E186: Phil Smith: Nutrition 101 from 2020-10-07T09:00

This week, the doc welcomes nutritional mastermind Phil Smith to the RX’D Radio. Phil is a sports nutrition coach and owner of SportsPlus Performance, who works w...

E185: James Macintosh: " I took a round to the chest" from 2020-09-30T09:00

This week we welcome James Macintosh to the podcast. In this episode, James brings us a serious megadose of perspective. As the first person on RX’D Radio to have...

E184: Progressions: Suck Less at Life and Lifting from 2020-09-23T09:00

The docs return this week to attack the topic of adaptation versus optimization, how these concepts vary with training age as well as the very critical role a coa...

E183: QAnon and Men's Haircuts from 2020-09-16T09:00

The RX’D Radio Docs are in the office! Jiunta and Shallow return for some trademark banter on the current state of affairs in North America. From COVID haircuts t...

E182: Goal Setting: You're Doing it Wrong from 2020-09-09T09:00