E431: Mass Moves Mass - a podcast by Pre-Script.com

In this week’s episode Mac and Thayer delve into how weight loss can impact performance in the gym. The discussion revolves around finding technical proficiencies at different body compositions, programming considerations and creating awareness in sustainability. Tune in to hear how to develop long term success with informed decisions and adjustments. 

 

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For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. 

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

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