Podcasts by S.O.S. - Sisters Overcoming Stress

Episode 12 from 2019-12-19T17:47:26

On this episode of S.O.S. (Sisters Overcoming Stress), we are talking about ambition addiction and the downside of being so driven toward future goals, that you are not fully present in the good...

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Episode 11 from 2019-11-19T23:41:24

Thanksgiving is just around the corner, & on episode 11 of S.O.S. Sisters Overcoming Stress, we are talking about the process & purpose of #gratitude! 

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S. O. S. Episode 10 from 2019-10-19T18:07:33

October 6-12 of 2019 was Mental Health Awareness Week. On our October episode of S.O.S., we're chatting it up about the prevalence of mental health conditions in our communities and how to get t...

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S. O. S. Episode 6 from 2019-06-19T17:34:33

Are you investing your energy into people and things that restore & revitalize you... or are you at an energy deficit? Let's talk about energetic overspending & misspending and how to appropriat...

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S.O.S. Episode #5 from 2019-05-19T16:24:40

Episode 5 of S.O.S. focuses on Nutrition. One in three adults are overweight or obese. In communities of color, it’s more like one in two. We need to be well-informed consumers of what we are pu...

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S.O.S. - Sisters Overcoming Stress - Episode #4 from 2019-04-19T20:50:54

April is National Stress Awareness Month & your girls, Dr.D & Tia Robinson are back at it again with your favorite podcast S.O.S. (Sisters Overcoming Stress). What is stress is & how do we comba...

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S.O.S. Episode 3 from 2019-03-19T13:08:59

Episode 3 of S.O.S., focuses on "spiritual bypassing," or what we call, "Fakin' the 'Enlightenment' Funk." Don't deny your pain and your process because you want to believe that you're too evolv...

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S.O.S. - Sisters Overcoming Stress from 2019-01-18T03:29:14

S.O.S. (Sisters Overcoming Stress) is a podcast that helps women identify what is causing them stress, understand the impact of their stress and learn tools for managing their stress.

Epi...

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