Christian Meditation Episode 124 - a podcast by Sue Ellen Jones

Christian meditation is a prayer and a meditation. We learn from Gregg Braden, the feeling is the prayer. This is the format I follow. Begin with good meditation posture. Sit with your back straight your neck aligned with your back, and legs in a half lotus position. Take three cleansing breaths. Bring your body into full relaxation by speaking to the various parts. Speak to your head and tell it to relax and go deeper into relaxation. Continue to speak to your neck and shoulders your chest abdomen and your hips, legs, feet and tell them all to relax and to go deeper into relaxation. Here is the mantra or the affirmation, “as Jesus is so am I in this present world.” See this mantra scroll across your mind as on the marquee of the theater. Hear the words. You may speak them out loud or you can hear them in your mind. “As Jesus is so am I in this present world.” Do that for two minutes. Next we wish to add our feelings, this is our prayer. We will pray and meditate here for 5 minutes. I feel grateful and thankful that I am (you are) just like him. He is whole and healthy so are you. He is perfect a son of the living God and so are you. He’s filled with peace and joy and happiness and so are you. Be thankful and full of gratefulness. When I think of gratefulness I smile on the inside. This smile helps us to be even more thankful and to keep my focus on what is unseen but true in this present world for you and for me.

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