Podcasts by Sacred Silence ~ the art of meditation

Heart Breathing Meditation 86 from 2019-10-20T19:23:18

This is a brief outline for Heart Breathing. Also visit Heart Math Institute. 

Once you've come into a quiet mind (a theta  brain wave) you can then...

Let It Go Meditation Episode 85 from 2019-10-01T14:15:35

Ever have one of those days? Maybe it’s your life? Or a circumstance? Meditation can definitely help us face disappointments in life. Firstly it offers us a calming influence to our mind and our ne...

Bam💓 Meditation Episode 84 from 2019-09-23T15:30:49

This meditation is to awaken you to your full potential beginning as a seed and progressing to the full-blown Oak tree that you are. This meditation reveals what is already you and me. We never ...

Why Meditation? teaching with Meditation Episode 83 from 2019-09-20T17:06:59

With so many different choices in energy science why choose meditation? Prayer is a very high energy practice too. Prayer states our desire and asks. I think of prayer as the place I begin. &nbs...

Go to the Source from 2019-09-19T18:08:11

Why listen to Sacred Silence. --- Send in a voice message: https://anchor.fm/sue-ellen-jones/message Support this podcast: http...

Dance 💃 🍷 Meditation Episode 82 from 2019-09-09T20:31:25

Meditation is about joy, happiness and grace. It does not have to be somber. Today’s meditation is designed to take a somber, discouraging, anxious, fearful circumstance in your life or mine and...

Peace in the Midst of the Storm Meditation Episode 81 from 2019-09-06T14:28:55

Welcome to Peace in the Midst of the Storm. I looked outside and found it a cloudy day. It’s been raining and the waves have really been churned up on Lake Huron. But I’m safe and warm and comfo...

The Simplicity and Strength of Meditation- Episode 80 from 2019-08-28T19:52:37

Let’s make this simple yet strong. Meditation requires stillness and that seems to challenge many of us. Meditation also requires attention and a focus and that too seems to challenge the Wester...

Moving Meditation Episode 79 from 2019-08-26T20:00:18

Moving Meditation Episode 79

Some of us learn kinesthetically, we learn best by moving. Maybe this is new to you, great, something new is always good. Today you will want...

Restful Meditation Episode 78. 😴 from 2019-08-20T11:17:05

Lots of folks listened to my first Sleep Meditation so obviously there is interest in gaining more peaceful, restful nights. So here is my newest one. It's very easy and simple to go with this m...

Momma's Meditation Episode 77 from 2019-08-14T14:20:36

Here is a shout out to Katie Boren from Seattle, Washington. Katie recently msg. me thanking me for the meditations and said she was listening to them during her pregnancy and they were helping ...

L-4 Where Your Attention Goes Energy Flows Meditation Episode 76 from 2019-08-08T18:31:23

EVERYTHING IS ENERGY. You and I, the table I am sitting at, the floor, our houses and building, plants, animals, planets, space and God, God is ALL ENERGY. As a kid in Sunday sc...

L-3 Your Subtle Energy Body Meditation Episode 75 from 2019-08-03T12:34:09

Everything is energy. You and I are energy. As such we have energy within already that shows up outside of our body as well. Meditation is an energy science that raises our awar...

L -2 Our Subtle Body Energy Meditation - Episode 74 from 2019-07-29T18:03:11

You are created by God, you and God are one. Jesus said, "Just as the Father and I are one so are we one." It is who you are. You might be a. baker or a doctor or a musician by trade but you ARE...

L- 1 Stolen Identity Episode 73 from 2019-07-23T10:42:11

This episode is featured in my Essential Life Energy Training.  You can find the first lesson at Essential Life Essence. These a...

Made In God’s Image Episode 72 from 2019-07-12T16:22:37

Did you wake up today thinking you needed to do better. Maybe you wished you were prettier or you wish your life was different and that you had the ability to change it? This meditation is about wh...

Only Imagine Episode 71 from 2019-06-30T17:28:48

Meditation is about experiencing inner peace, the peace that passes understanding. We can live our lives from this supernatural peace. . The God of the universe reveals himself as your abba, your d...

Let's Just Be Quiet Episode 70 from 2019-06-23T20:28:10

There is healing and wholeness in the quiet place, the sacred silence, God's presence. The peace we 'seek' is usually in our material, relational world. But the peace of God which passes all und...

Stillness, Quietness, Peacefulness Meditation 69 from 2019-06-15T16:41:22

Today we are doing a basic meditation. It is the foundation of every meditation. Bringing yourself into quietness is healing. Entering the rest of God is where our bodies have the greatest energ...

What Is Meditation Teaching Episode 68 from 2019-06-09T18:24:43

Recently I had a friend say she didn’t “get’ meditation. And I’ve thought long and hard about that. So I decided to do a teaching on what is meditation,. A synopsis of what meditation is: it is acc...

I Am Worthy Meditation 67 from 2019-06-04T19:27:25

Do you really believe you are worth? I mean really? Today we will meditate on  the affirmation "I am Worthy" . We will SEE the words scrolling across our minds and we will FEEL what it feel...

Join Sacred Silence from 2019-06-03T18:09:33

Audio ad for meditation --- Send in a voice message: https://anchor.fm/sue-ellen-jones/message Support this podcast: https://an...

Butterfly Meditation 66 from 2019-05-30T14:20:24

You are a new creation! Well, you may act like a duck and quack like a duck, but you were 'made' a swan. Just because you don't believe it doesn't make it untrue. I cannot change that which is TRUE...

Subtle Energy Modalities & Meditation Episode 65 from 2019-05-23T15:32:30

Today I am sharing from the vast library of subtle energy practices. This isn't Newtonian Science anymore😊 No,  this is Einstein's vision - E = mc².  First Western science discovered ...

“Weather” or Not Meditation Episode 64 from 2019-05-16T17:47:38

Today we want to talk about perception. Sometimes it’s the little foxes that spoil the vine. Those small irritants that we allow to disturb us and handcuff our creative power to change. So begin...

Happy Momma’s Day 🌺 Meditation Episode 63 from 2019-05-11T16:17:13

With the special day tomorrow I wish to dedicate this to all of the mommas and grandmas in the land. Mothers are so vital to our families, Actually they could not be more valuable. Like a flower...

Contentment Meditation Episode 62 Contentment Meditation Episode 62 from 2019-05-08T13:31:53

• Contentment Meditation Episode 62 (1 of 2) •Today we are resting in our own quiet place honoring who we are. Our quiet place has been reserved for us. It might be located in your car, your living...

Soul Meditation and teaching Episode 61 from 2019-05-02T18:05:52

God breathed into Adam and he became a living soul. In Hebrew the word soul means breath. Adam became a living breath.  Does this excite you like it does me? Let’s continue...

Elevated Emotions = BELIEVING Meditation Episode 60 from 2019-04-23T19:18:14

So maybe there’s something to get excited about! 😀🙏🏼😍 Imagine that your dad promised you a large sum of money on your 21st birthday. When that day arrived would you a.) Ignore that day b.) B...

Awakening Meditation Episode 59 from 2019-04-19T13:25:20

Awakening Meditation Episode 59 - In life, after we are born, we must first learn to walk and later we learn to run. Our spiritual journey is also a journey of spiritual movemen...

Heartfelt GPS Meditation Episode 58 from 2019-04-14T14:28:31

Heartfelt GPS Meditation - How can we redirect our thoughts to good things? How do we change the program on the subconscious mind and give it a positive message? I call this our...

Episode 57 Flip It Meditation from 2019-04-08T16:50:58

Today’s meditation will look at one critical message that we tell ourselves. That one that comes to your mind as you’re driving in the car. Or maybe it’s while you’re sitting in a church service...

Episode 56 One Thing Meditation from 2019-04-01T19:56:28

What is one thing you want to change? Just one thing? Today's meditation we will be writing a personal mantra,  a personal affirmation, a prayer, based on your heart's desires. You need a p...

Episode 55 Choose Happiness Meditation from 2019-03-26T15:42:20

Are you happy? Do the people in your life, your boss, your spouse, your children, do they make you unhappy? What if I told you you could be happy today? What if I told you you have the power to ...

Episode 54 Listening to Yourself ( your inner voice) Meditation from 2019-03-22T20:57:39

When was the last time you listened to your self? How about listening to your heart, have you done that lately? It is true we easily tune in to another’s message. It might be at a church or on the ...

Episode 53 Trust Your Heart Meditation from 2019-03-18T16:03:40

Ladies and gentlemen we are divine beings. In the beginning God created Adam by blowing into his nostrils the breath of life and Adam became a living soul. Later in Genesis it s...

Episode 52 I Am a Living Soul from 2019-03-15T13:23:24

"God breathed into Adam the breath of life and Adam became a living soul."

Today we are meditating about our perfection. How can we be perfect? God breathed i...

Episode 51 Me Myself and I Meditation from 2019-03-12T18:05:06

"Like a bird on the wing, today I met myself on the wings of my breath. "   Quiet yourself in preparation for an inward journey to YOU.  As we ride the wave of each gentl...

Episode 50😘 Thankfulness Meditation from 2019-03-07T17:27:16

Louise Hay of Hay House has a beautiful meditation on gratefulness. It always inspires me whenever I sit with that meditation. Today I want us to raise our awareness of the many...

Episode 49 Surprise Meditation from 2019-03-05T17:57:24

Meditation requires that we become still and quiet and calm in our mind. This however is exactly the point where most people give up. They seem to never enter a quiet mind. Today we will gently go ...

Episode 48 WHEN LIFE ISN’T WORKING MEDITATION from 2019-02-28T16:22:30

Life is never completely calm at least not for long. Life has its ups and its downs. Sometimes life just doesn’t seem to be working. These are opportunities for us to change our perspective, to ...

Episode 47 Simply Breathe Meditation from 2019-02-25T18:44:13

I used to think meditation was just sitting with an empty mind. And that’s never true. We might be confusing empty with quiet. Today we want to bring ourselves into a meditative contemplative state...

EPISODE 46 Meditation Celebrates Life from 2019-02-22T21:06:26

Meditation celebrates life no one created their life by themselves no, it was a gift from God. When you are thankful for something is fundamental is life itself we will be thankful for everything e...

Episode 45 Our Original Design Meditation 🧘🏻‍♂️ from 2019-02-20T15:16:40

Can we talk? Can we really know our original design? I believe we can and meditation opens the door. You might be living a life of sadness, disappointment and regret when in fact your original desi...

Episode 44 Materialism before Mysticism Meditation. from 2019-02-19T23:38:16

Is it wrong to meditate and believe for our material gain? I used to think it was but I no longer believe that. I now believe materialism might just be your baby step in manifesting a miracle. I do...

Episode 43 The One Command Meditation from 2019-02-12T15:41:13

Today I want to bring Asara Lovejoy to my listeners attention. She has a meditation called ,”The One Command.” Using energy science principles Asara has created a meditation that allows us to ac...

doTERRA essential oils and meditation and prayer from 2019-02-10T22:08:23

Introducing my favorite meditation oils, doTERRA and highlight why I use them. These are the best oils in the world, pure and safe and highly effective. They work with our bodies chemistry espec...

Episode 41 - A New Wine Skin Meditation from 2019-02-09T00:13:29

It seems that we want to hold onto some of our old ways of thinking. The old ways weren’t’ working, that person didn’t BELIEVE she worked hard enough and she didn’t have any self confidence whatsoe...

Episode 40 Jack Canfield Meditation from 2019-02-07T21:38:50

When I first began meditation I followed various teachers. One was Jack Canfield. He has a simple four part meditation. 1. Prepare, 2. repetitive, 3. receptive and 4. closing down the meditative...

Episode 39 I Believe Meditation from 2019-02-04T15:48:10

Sometimes we say we believe something but even while we say it we feel a lump in our throat and tension in our gut. This is a clue that we really don’t believe it. So how can we change our limit...

Episode 38 - Brighten Your Day from 2019-01-31T14:35:31

Everything we need we have. Today’s meditation to Brighten Your Day is looking within and releasing our desires for this day. Meditation is about bringing our complete body into a relaxed state....

Episode 37- Peace in Chaos from 2019-01-28T16:09:09

Episode 37 - Peace in the Chaos Meditation. Episode 37 is divided into part one and part two.. PART ONE Is the teaching portion and the informative portion of this meditation. Peace in the Chaos...

Episode 31 Join us from 2019-01-25T12:26:42

Latest episode of Sacred Silence ~ the art of meditation

Episode 34 Essential Life Essence Meditation from 2019-01-24T17:01:04

Essential life essence, what is it? Today we want to look at the fundamental, foundation of our live’s essence. It is who we are. There are many different definitions but ‘being’ is one of them,...

Episode 33 Listening and Following from 2019-01-22T15:19:05

We are often taught that if we want to live in the perfect will of God we must obey him. The question then is exactly what does obeying God mean.? I have found that people want rules. It is some ho...

Episode 32-You Are All You Were Meant to Be Meditation from 2019-01-18T21:04:27

Today we look at why we do some of the things we do when we meditate. For instance, why do we want to be still and why do we ask our body to relax? It turns out that our body‘s response to stres...

Episode 31 Thank You 🙏🏼 My Listeners from 2019-01-15T17:56:27

Today is my thank you to my many listeners I want to take you through a meditation of thankfulness. We will go through the normal set up for meditation. Quieting ourselves and bring her heart and m...

Episode 30 The Mind of Christ from 2019-01-10T15:51:41

What is the “mind of Christ?” The scripture says it this way Philippians 2:5–8 Have this mind among yourselves, which is yours in Christ Jesus, who, though he was in the form of God, did not count...

Episode 29 Sleeping Meditation 🧘🏻‍♀️ from 2019-01-07T15:57:12

How many of us need a Sleep Meditation? Do you have difficulties falling asleep or perhaps you wake up in the middle of the night? Often we can help ourselves, you know, go to bed earlier, turn off...

Episode 28 The Blessing Meditation from 2019-01-05T15:30:16

Every day it is a good practice before beginning your day to experience The Blessing Meditation.  Take a few moments to let the guided meditation raise your awareness of the new day and all the ble...

Episode 27 Concentric Circles/Inner Circle Meditation from 2019-01-03T19:34:48

Have you ever strolled along the shore and seen all the seashells and the clams that have washed up on the beach? . You’ve heard the familiar story where one person picks up a shell and throws it b...

Episode 26- YOU - in the New Year from 2019-01-01T20:09:30

Welcome to 2019 Sacred Silence is going to begin this year with YOU the listener. Our meditation will reveal how awesome YOU really are already. Our meditation will open our eyes and our hearts to ...

Episode 25- The Advent of Christ Meditation from 2018-12-23T21:36:37

The birth of Christ is a well known story. But is the grander more expansive meaning understood? In today’s meditation let me walk with you back in time to the stable and the holy family. Let us en...

Episode 24-The kingdom of God is within you Meditation from 2018-12-21T17:26:39

Have you ever stop to think about the kingdom of living cells within your body? Our bodies are made of atoms which look like suns with planets going around and our organs are made of molecules whic...

Episode 22~ The circle within the circle Meditation from 2018-12-19T15:12:02

Today I will invite my listeners to grab a piece of paper and a pen. We will be drawing a large circle with a small circle within the larger circle. The large circle represents the God of the unive...

Episode 23 I Think therefore I Am Meditation from 2018-12-17T20:16:05

WOW OH WOW I just experienced my own meditation and am feeling super charged🥰. I Think therefore I Am reveals your spirit self, indestructible, found in God. I guide us all into realizing ourselve...

Episode 21 Magical Miraculous Sacred Space from 2018-12-05T20:21:10

21 Magical Miraculous Sacred Space Today we are meditation ourselves into the vastness of space. Dr Dispenza teaches this. Visit him at https://drjoedispenza.com. We are part of all that is and all...

Episode 20 Silence is Golden Meditation from 2018-12-04T15:41:31

Silence is Golden Meditation. Having trouble realizing your miracle? Manifesting all your wonderful dreams? Could it be you never really enter the sacred silence? Is your body Laying quietly on the...

Episode 19 - I am loved from before time Meditation from 2018-11-28T16:44:44

I am Loved I have Always Been Loved Meditation Psalm139:15-16 ""My frame was not hidden from you, when I was being made in secret, intricately woven in the depths of the ear...

Episode 18 - Grateful You Are Enough from 2018-11-19T20:52:56

You and I are enough. Often we seek to find a part of us that we do not see that we feel is missing. We simply do not feel good enough. But our feelings are based on lies. You and I are enough. We ...

Episode 17 - 20/20 Vision from 2018-11-16T16:36:19

We can see clearly from a place of rest. Please visit my web page: Essential Life Essence, essentiallifeessence.com. And leave a message won’t you please. Email: sjessentialoils@gmail.com. Or downl...

Episode 16 The Power of the Sacred Silence Meditation from 2018-11-12T17:48:46

What exactly is the Power of the Sacred Silence? How often do we become silent? Silence and quietness are often difficult to attain. Silence presents a challenge for many of us our minds seem to be...

Episode 15 Life Happens - What will you do about it? Meditation from 2018-11-06T21:24:06

Life is never just a perfect ride. We can barely help ourselves but we can rarely make anyone or situation conform to our will. So what to do? Our personal response could be one extreme or the othe...

Episode 14 Asleep in the Boat Meditation from 2018-11-01T16:35:44

How are you in the storms of life? Do you sometimes feel like the disciples felt in the boat with Jesus in the midst of the storm? Today’s episode will help us all understand the peace Jesus had as...

Episode 13-Follow and Feel the Flow Meditation from 2018-10-25T20:01:21

Follow and Feel the Flow Meditation. Are you seriously harried? Too busy to even enjoy what it is you are doing? You are not alone. It seems most westerners have an out of control schedule which is...

Episode 12 Meet and Greet Your Spirit - Meditation from 2018-10-20T13:58:32

Many of us are familiar with our body and all its needs. We are also acquainted with our emotions/soul/feelings and the ups and downs they bring. But how many of us are familiar with our spirit? In...

Episode 11 All Things Are Possible from 2018-10-02T22:18:27

Today during my meditation I had a knowing moment in which I could see with my minds eye a line of six or more doors suspended in wide open space, opening wide. They were called doors of Impossibil...

Episode 10 CONTENTMENT Meditation from 2018-09-30T17:18:20

It seems so easy to have a complaining spirit. But love will release a brand new view. Bringing yourself into a quiet restful place and bring those dry negative uncomfortable feelings into that pla...

Episode 9 Love Meditation from 2018-09-27T16:10:17

A meditation founded in LOVE. Please visit my web page: Essential Life Essence, essentiallifeessence.com. And leave a message won’t you please. Email: sjessentialoils@gmail.com. Or download the Anc...

Episode 8 - My Favorite Meditation - creating a purposeful life from 2018-09-26T22:45:13

Latest episode of Sacred Silence ~ the art of meditation This episode includes a short instructional on the purpose and power of meditation. You will discover that all our strength to change and im...

Episode 7 Awake ~ Alive ~ Aware ~ Meditation from 2018-09-26T17:57:28

Today I am presenting the awake alive aware meditation. Follow along and bring your heart and mind into coherence. Fully filled with peace and love. Being still ushers us into awakened states fully...

Episode 6 Diet ~ Exercise ~ Thoughts ~ Meditation from 2018-09-19T21:02:54

Is diet and exercise enough to be healthy? Well not exactly. We will be healthy when our thoughts are filled with good vibes. If our mind is filled with thoughts of failure, insecurities, self doub...

Episode 5 - Sit Walk Stand from 2018-09-12T13:37:40

In this episode I describe the 4 modes of Meditation, Sitting meditation, Walking, Standing and Laying down meditation. I also teach about our state our mind during meditation. Is our mind empty of...

Episode 4 - RePrograming - Changing our Minds from 2018-09-09T20:17:32

Meditation helps us "Change Our Minds". In our stillness we can change the internal dialogue, silence the critical voice in our heads and ReProgram. "Be Still and Know Meditation" reveals our true,...

Episode 3 The Art of Healing with Meditation from 2018-09-01T20:37:21

The Art of Healing with Meditation - Using our thoughts, imagination and elevated feelings to create healthier bodies. Join the guided meditation and upgrade our spiritual and emotional self as ...

The Light - Episode 2 from 2018-08-24T18:32:52

Have you read, "you are the light of the world?" Do you believe that? We try to believe we are the light but often we believe it only theoretically By entering quietness we set our inner eye focus ...

Episode 1 Be Still and Know Meditation from 2018-08-15T13:59:08

Be Still and Know Guided Meditation Meditation frightens some people. They're afraid it will lead them astray. Yet I see it quite differently. Jesus was eastern and I am sure he practiced medita...