Daisy Meditation "Breath" petal Episode 111 - a podcast by Sue Ellen Jones
from 2020-04-10T16:01:19
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Read my explanation for the Daisy Meditation in my notes in Episode 110
Breath Petal -
Bring your body into quietnes
Use the Stillness meditation episode 110
Begin to observe your Breath*
Do nothing more
Let go of stray thoughts
Keep breathing ~ Keep observing
When you are ready begin expressing gratefulness with thanksgiving.
For 10 min. or as long as you like
"Breath of Life"
*If you like ~ inhale for 5 sec. Hold 5 sec. Exhale for 5 sec. Then increase 1 sec. until you reach 10 sec. This greatly helps quiet the mind and nerves.
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