DAISY MEDITATION "Smiling" petal Episode 112 - a podcast by Sue Ellen Jones

from 2020-04-10T17:56:39

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CHECK OUT the program notes for Stillness Meditation - Episode 110 - for a more complete understanding of the benefits.

SMILING PETAL

Let go of stray thoughts

Bring your physical body into stillness. Use the Stillness petal 😊

Take several deep cleansing breaths

Picture in your mind an inner smile. It might show up on the outside too 😊

Remain still on the inside and outside. Observe your breath.

And continue practicing the inner smile.

Enter a spirit of gratefulness and Thankfulness.

Meditate for 10 or more minutes.

Connect with me at FaceBook Sacred Silence group or txt me at 989-916-6035

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Further podcasts by Sue Ellen Jones