En Christo Meditation Episode 106 - a podcast by Sue Ellen Jones

This is the heart of meditation. it is the mystery of Christ in you.  It is the prayer of Jesus flowing continuously in our heart. The Holy Spirit praying through you. * We do not know how to pray so the Holy Spirit prays through us. “ Contemplation is a work of love, Christ’s love in us, for us, as us. The practice of meditation is a discipline, a learning process. Discere in latin means to learn. Just begin. Everything you need will be given to you!

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