Episode 1 Be Still and Know Meditation - a podcast by Sue Ellen Jones

Be Still and Know Guided Meditation Meditation frightens some people. They're afraid it will lead them astray. Yet I see it quite differently. Jesus was eastern and I am sure he practiced meditation. Meditation is about receiving. It isn't a request but it's seeing in the spirit those things which are already prepared for us. This is the definition of faith, faith is the substance of things hoped for the evidence of things NOT seen (physically). This all happens in our quiet place, a refuge in the cleft of the rock, in our prayer closet. God said to only 'strive' to enter His rest that was given to all the saints. Jesus is the PRINCE OF PEACE. Therefore you could say anxiety and fear are the absence of the Prince of Peace. What a shame since peace can always be found in our heart and mind’s stillness. Meditation calms our minds and nerves changing our brain waves to theta waves so we can ' CHANGE OUR MINDS'. Bring every thought captive to Christ, captive to love. Please visit my web page: Essential Life Essence, essentiallifeessence.com &. Sacred Silence Facebook group. Please leave a message . Email: sjessentialoils@gmail.com. Or download the Anchor app, You can message me from the app! Shall we. . .

---

Send in a voice message: https://anchor.fm/sue-ellen-jones/message
Support this podcast: https://anchor.fm/sue-ellen-jones/support

Further episodes of Sacred Silence ~ the art of meditation

Further podcasts by Sue Ellen Jones

Website of Sue Ellen Jones