Episode 16 The Power of the Sacred Silence Meditation - a podcast by Sue Ellen Jones

What exactly is the Power of the Sacred Silence? How often do we become silent? Silence and quietness are often difficult to attain. Silence presents a challenge for many of us our minds seem to be powered by cares and worries, powered by lists of mundane chores. What are we missing? Enter meditation. By simply putting our attention on our breath we can begin the process of becoming still. When your mind wonders, and it will, we can just let the thought go and put our attention back on our breath. No harm done. We are honoring the sacredness of silence. And that is why there’s power in silence. Once we honor that sacred space, mind, heart, body, nerves and every part of us enters into the sacred silence. Now we can hear who we are, know our identity, experience love and the Divine Mind. Because we have access to our perfect thinking we are able to re-program negative messages that we received as kids or later in life and these negative messages imprinted on our subconscious minds. They are now accessible and we can intentionally delete them and replace them with truth and the beauty of who we really are. Knowing your true identity and seeing your purpose are two of the fruits of the Sacred Silence. So come with me, quiet your mind, enter the sacred silence. Please visit my web page: Essential Life Essence, essentiallifeessence.com. And leave a message won’t you please. Email: sjessentialoils@gmail.com. Or download the Anchor app, You can message me from the app! Shall we. . .

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