Episode 32-You Are All You Were Meant to Be Meditation - a podcast by Sue Ellen Jones

Today we look at why we do some of the things we do when we meditate. For instance, why do we want to be still and why do we ask our body to relax? It turns out that our body‘s response to stress is causing us to either be healthy or not. It is important how we respond to stresses in our lives. We also go through a meditation step-by-step. And we use the affirmation “I am all I was ever meant to be “. We learn to say it, to see it scroll across our mind and to see ourselves living out of that truth, feeling all the joy and peace, excitement and confident assurances that would accompany that that state of being. Meditation is good for our soul, lifting to our emotions and healing to our bodies. Shall we . . .

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