Episode 39 I Believe Meditation - a podcast by Sue Ellen Jones

Sometimes we say we believe something but even while we say it we feel a lump in our throat and tension in our gut. This is a clue that we really don’t believe it. So how can we change our limiting unbelief into real belief and trust.? We have learned in the past that when we quiet ourselves from the inside out by the use of meditation we actually access the subconscious part of the mind. This part of our mind operates at a different wave length and is not available to us during our conscious day-to-day interaction.. Subconscious mind runs automatically. It controls your breathing, heart-rate, blood pressure, everything that goes on behind the scenes that the body needs for health and well-being. Most of it is run automatically without you being conscious of it happening. Included in this unconscious thought are programs placed there when you were a child. They can be positive or negative programs. If you were told you were bright and brilliant and you would succeed well in life that is a wonderful program to have running. However many of us had careless remarks spoken or even on purpose. These negative, discouraging comments could overshadow what you’re doing today in this present moment. Remember they run unconsciously. You have no awareness that this program is running. However when we access our subconscious through meditation it doesn’t matter what program is running we can re-program. The subconscious doesn’t argue it just does what it’s told. So we can change the message and from that moment on we can live differently. Our mind works with energy. Negative energy attracts negative energy in our experiences. Positive energy attracts positive. If you believed you were ugly but now you reprogram your mind to say you are beautiful, when you look in the mirror you will see beauty, inner beauty and outer beauty. What you see is what you get. If you are seeing the beauty with your mind and feeling loved in your heart then you will attract beauty in your life. These are called by psychological terms self fulfilling prophecy‘s. But in spiritual terms they are called BELIEF. We can change our beliefs and we can do better. Contact me at : sjessentialoils@gmail.com, Anchor app , Sacred Silence FaceBook group msg. Visit Essential Life Essence. Shall We. . .

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