Episode 40 Jack Canfield Meditation - a podcast by Sue Ellen Jones

When I first began meditation I followed various teachers. One was Jack Canfield. He has a simple four part meditation. 1. Prepare, 2. repetitive, 3. receptive and 4. closing down the meditative state. These four elements of meditation are simply a guide. They did not have to be followed but they do help us when we are beginning particularly. So today come with me as we go through the 4-Step Meditation. Connect with me at sjessentialoils@gmail.com or visit Sacred Silence FaceBook group. Also visit my web page Essential Life Essence where you will find a copy of this meditation.

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