Episode 47 Simply Breathe Meditation - a podcast by Sue Ellen Jones

I used to think meditation was just sitting with an empty mind. And that’s never true. We might be confusing empty with quiet. Today we want to bring ourselves into a meditative contemplative state. It is a quiet resting place mentally and spiritually. It is acquired by our purposefully sitting still, breathing and observing our breath with intention. And letting all our physical body from head to toe completely relax. By maintaining this quiet peaceful place our bodies and our minds and our spiritual well-being will benefit. Visit me at the Anchor App, Sacred Silence FaceBook group, Essential Life Essence or email sjessentialoils@gmail.com or txt. 989-916-6035. I would LOVE TO HEAR FROM YOU. 💕❤️💗

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