Episode 49 Surprise Meditation - a podcast by Sue Ellen Jones
from 2019-03-05T17:57:24
Meditation requires that we become still and quiet and calm in our mind. This however is exactly the point where most people give up. They seem to never enter a quiet mind. Today we will gently go through meditation that ushers us and our mind and heart into a quiet place. If you need to redirect thoughts that’s OK. If your mind gets off on rabbit trails that’s OK too. Don’t let these distractions prevent you from accomplishing a wonderful meditation that may reveal the person you are, the person you have always been. Connect with me at Essential Life Essence, Sacred Silence Facebook group or email sjessentialoils@gmail.com text me at 989-916-6035.
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