Episode 56 One Thing Meditation - a podcast by Sue Ellen Jones

What is one thing you want to change? Just one thing? Today's meditation we will be writing a personal mantra,  a personal affirmation, a prayer, based on your heart's desires. You need a piece of paper so you can write down your 'One Thing'.  As our usual practice, we will observe our breathing to calm and still our minds and our nervous system.  Followed by a body scan instructing your body to relax from head to toe. This ushers in the theta brain wave, the gate way to our subconscious where our default programs are running.  If you have held a limiting belief about your health, wealth, relationships, success, emotions, job, difficulty with parenting, whatever it is, today, using a new mantra, a new program is written on your mind. Today can be the beginning of something new. 

Connect with me at Sacred Silence facebook group, Essential Life Essence, the Anchor app, txt. 989-916-6035. Remember to Put Your Oils On!💧

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