Episode 57 Flip It Meditation - a podcast by Sue Ellen Jones

Today’s meditation will look at one critical message that we tell ourselves. That one that comes to your mind as you’re driving in the car. Or maybe it’s while you’re sitting in a church service and the message comes across your mind you are not worthy. But you are worthy and today we’re going to write down one negative message and we are going to flip it. This is our beginning meditation: 

1. Quiet yourself in a chair or lie down. 2. Take three or four quiet easy breath’s. 3.  Begin to relax from the top of your head to the bottom of your toes. Number 4. See the golden glowing light entering through the top of your head traveling your arms down your torso through your legs. .This light is filled with love, joy & the peace of God. 5. See the light shining beyond your body as an aura. See the light travel into space and the universe connecting with other lights.  6. remember what we wrote? Whatever negative critical thought flows through your mind right now in this place of infinity and darkness or space, flip it make it positive. This is agreeing with God. This is using free will to agree with God about who you are, who you have always been. 7 See it, Feel it, Experience it. Stay with the vision listen to the voice and declare who are you are, see with your minds eye things you’ve thought impossible for you are possible. See yourself doing them. And because we are experiencing so much love.  8. Be thankful, be grateful, be filled with gratefulness and gratitude for the God who is, for the God who made you fearfully and wonderfully made you, grateful that you are perfect in almost every way.

 You can connect with me on the Anchor app,  Essential Life Essence also Sacred Silence Facebook group, and sjessentialoils@gmail.com or text 989-916-6035. 

To prepare the Oil Blend use 8 drops of Melaleuca 3 drops wintergreen 3 drops cypress 3 drops lemongrass. 3 drops of Cedarwood Put oils in a 10 ml. roller bottle. Fill the rest of the roller bottle with fractionated coconut oil. Apply oil blend to the back of your neck, along your belly, the inside of your elbow creases. Put it on a couple times a day and especially during this meditation. Hope to hear from you soon😘

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