Heart Breathing Meditation 86 - a podcast by Sue Ellen Jones

This is a brief outline for Heart Breathing. Also visit Heart Math Institute. 

Once you've come into a quiet mind (a theta  brain wave) you can then begin this simple breathing and imagining technique. 

1. Heart Focus: Focus your attention on your heart area, and breathe a little deeper than normal, in for 5 or 6 seconds and out 5 or 6 seconds.


2. Heart Breathing: Imagine breathing through your heart. Picture yourself slowly breathing in and out through your heart area.


3. Heart Feeling: Activate a positive feeling as you maintain your heart focus and breathing. Recall a time you felt good inside, and try to re-experience the feeling. Remember a special place or the love you feel for a close friend, relative or treasured pet. The key is focus on something you really appreciate.

How do you feel? Do you notice a greater sense of ease, wellbeing or relaxation? Want to go even deeper? Try incorporating this breathing at night just before you fall asleep. You will be glad you did. Your mind will be 'soft' and 'cuddly' all night long while wonderful visions of love and gratefulness dance in your head!!!🕺🏽💃🏽😴

Connect with me at:  Anchor , Essential Life Essence, Sacred Silence Facebook Group, Essential Oils Joy Garden Facebook page, sjessentialoils@gmail.com, txt. 989-916-6035.

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