Inner Smile Meditation 😊 Episode 89 - a podcast by Sue Ellen Jones

Todays Meditation is from a Lee Holden teaching. Here is the link to his version. 😊 Lee Holden Smile Meditation . 

Meditation is about centering and balance. We enter a place of quiet rest for our mind, heart and body. In this vibrational space we can reprogram negative messages created in our past. Think of your mind a bit like a computer with a hard drive.  Negative programs were created on the hard drive probably years ago and today they are still running. In many ways our responses to stressful situations harken back to childhood days when the program was coded.  Would you like to change the program? Would you like to create a program of joy, peace, success, happiness? Well you can. Using a simple Inner Smile we can literally erase - DELETE - old programs and create new positive, truth filled messages that result in new feelings and raised emotions and attract more in kind. 

Connect with me at: Anchor msg., Essential Life Essence, Sacred Silence Facebook Group, Essential Oils Joy Garden Facebook page, sjessentialoils@gmail.com, txt. 989-916-6035.

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Further episodes of Sacred Silence ~ the art of meditation

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