Interview with Katrina Episode 117 - a podcast by Sue Ellen Jones

Today we are talking with Katrina Jones, my dear daughter-in-law about her understanding of meditation, how folks can begin a practice of meditation and why? We examine what commonly prevents us from being curious about the practice and examining it further.  Is it a mindless practice or a mindfulness practice? Who can meditate? How do I know if I'm doing it right?  What is the "Woo Woo Fear?" What is the difference between prayer, contemplation and meditation?  Along the way we discuss the appropriate science that connects us to our energy. 

Connect with me at sjessentisloils@gmail.com - send a voice message using the Anchor App. or txt. 989-916-6035.

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