L -2 Our Subtle Body Energy Meditation - Episode 74 - a podcast by Sue Ellen Jones

You are created by God, you and God are one. Jesus said, "Just as the Father and I are one so are we one." It is who you are. You might be a. baker or a doctor or a musician by trade but you ARE a child of the Creator God.  We are His and thus we are AMAZING. 

• God is limitless and thus so are we limitless. 


• His energy appears as love, and thus so does our energy appear as l love. 


• Subtle Body energy is an energy body not made of matter just like  God. God is spirit or you might say God is energy and everything is  energy.


• In fact the biggest revelation you will ever have is that Christ, the son  of God, is in you, as you. You are not divided into Jesus and you, no  not at all. You are one. 

So how do I actually see myself as one with God? It is profoundly simple but maybe one of the hardest things for Western Christianity to achieve. You see, it requires silence. Silence in your inner most being. 

Don’t leave me now 😊. Silence is golden, it’s mysterious and silence holds your very essence. Over and over again God asks us in his word to enter the secret place, enter the holy of holies, be still and know that I am God. But Western Christians ask and praise but rarely do we listen. 

Years ago I belonged to a group that practiced the art of ‘Soaking’. Another name for it would be meditation. It required the participants to lie down and be quiet, listen to the music playing gently in the background and let go of our busy minds and begin to listen to the sounds of silence. I dearly loved soaking but it really never caught on with many believers. Why, because no one could 1. Be quiet 2. Nor could most find the value in the practice. I was privileged to observe some dear ones who truly entered into the golden silence and many were changed forever. ‘Soaking’ was something that held mystery and power. It confounded my understanding yet it was dynamite for seeing in the spirit. Wow, just wow. It all began to make sense when I began a practice of meditation that opened so many doors to the power I held on the inside because of my intimate, identity with Christ. So let’s give it a go and let’s enter the quiet place and discover who we have always been and access the our energy body, our life energy, our Qi. (chi)

Our Subtle Body Meditation  

• Lie down


• Start slowing down your breath


• Observe you breath, as it comes in, fills your lungs and as it goes out.


• Do that 5 times. 

This is the first step in quieting our minds. We will shift from an Alpha brain wave to a Theta brain wave. 

Theta brain wave is our dream state. It opens to us our subconscious mind. Our subconscious mind controls all our system programs without ONE THOUGHT from you or your conscious mind. 

• Let’s breath gently to the count of 5 in - Hold 5 - expel 5. Do that for a count of 6 and continue to 10. 

Now you should feel very relaxed. 

• Speak to your physical and mental mind and head - to relax head and go deeper into relaxation. Now speak to your shoulders - relax and go deeper into relaxation. Continue with your arms, chest, abdomen, legs and feet. 


• This simple practice will open your mind to re-programing messages that are not serving you, limiting beliefs and you can dispel fear and hatred. Just follow your heart, listen to yourself.   

Connect with me at: Anchor msg., Essential Life Essence, Sacred Silence Facebook Group, Essential Oils Joy Garden Facebook page, sjessentialoils@gmail.com, txt. 989-916-6035. 

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