Millennials Meditation Episode 129 - a podcast by Sue Ellen Jones

Hi to all the 20 yr olds listening. I want to bless you with a meditation geared toward your life experience now.
DECISIONS!!!!
Today we will meditate and think on what is truly important about all of our life decisions.
There our relationships with friends and family.
During this pandemic Will there be school? Should I even go to school?
What about marriage is it for me? Should I marry someone?
And a a job a life occupation, what shall it be? I do have to earn a living don't die?
What does the future hold for me? And most of all, how do I feel about me?

Find a comfortable place to sit or lie down. THIS is to align our spine , neck and head so that our subtle body Energy flows freely .
Take three deep breaths. Put your attention on each breath. Watch it come and fill your abdomen, and watch your breath as you exhale. We are bringing ourselves into relaxation.
Let's begin with yourself. Picture in your mind you - today, doing what you are you doing working going to school playing a videogame.What feelings arise? 
Hold the image of you and to begin to smile from inside. A smile can change just about anything.
Be thankful - start - I am thankful for Me. I am thankful for my life my friends and relationships. Just say it inside and smile while you do. Continue being thankful ~ put me on pause. 🤫
Now as you come back what is the most important thing you need a decision on?
Bring that to your mind and apply the same technique. Smile from the inside. It is your strength it is your happy place and it's all yours and it's always there.
Bring that decision or thought to your happy place and be thankful for even the question What should I do about me . Ask the question with thankfulness in your heart and smile on the inside and let the energy of love and grace Bring the resolution and answers where there were none before.

Call/txt 989-916-6035.   Email - sjessentialoils@gmail.com  Visit: https://sjessentialoils.wixsite.com/awakealiveaware

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Further episodes of Sacred Silence ~ the art of meditation

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