Mindfulness - Vipassana Meditation Episode 115 - a podcast by Sue Ellen Jones

Vipassana. or Mindfulness Meditation is experiencing your own life events without judgement. It is ‘seeing’ your life unfold moment to moment without critical analysis. There are many many different kinds of meditation. We learn in the western culture prayer and contemplation. Both of these have been discussed in the past on this podcast. Also there’s the yogic meditation which this is a Mind focus, concentration. With in Buddhism there are many different kinds of meditation as well. Today we will learn about and practice of Vipassana Meditation. Vipassana Meditation is an ancient Buddhist meditation. It is the cultivation of mindfulness and awareness. It is the mindfulness of your own life. To me this seems not only practical but it seems empowering. To become an expert of your own self enables us to be present for others. Join me. I can be reached at 989-916-6035 or essentiallifeessence@gmail.com, or leave a voice msg. on the Anchor App. Thank you Sue Ellen

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