Restful Meditation Episode 78. 😴 - a podcast by Sue Ellen Jones

from 2019-08-20T11:17:05

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Lots of folks listened to my first Sleep Meditation so obviously there is interest in gaining more peaceful, restful nights. So here is my newest one. It's very easy and simple to go with this meditation and yet it's so powerful. That really seems to be the secret to much of life, a paradox between something that appears difficult and yet mastery comes through simplification. I simply listed the steps to follow ~ or not, use your own God given intuition to modify the meditation. 🙏🏼


Restful Meditation 



  1. 3 cleansing breaths

  2. 5 sec. breathe in - hold 6 sec,, Exhale 6 sec. Breathe in 6 sec. - Hold 7 sec. - Exhale 7 sec. Continue to breathe adding 1 sec. until you reach 10sec.

  3. Body scan - Tell your head to relax, shoulders, arms etc 

  4. Now just be - several quite minutes.

  5. Have you had a busy mind? ~ Let it go ~  no judgement just let the thought flow right through your mind. Be gentle with yourself.



  • Breathe in peace,  breathe out stress 

  • Breathe in stillness, breathe out noise, 

  • Breathe in quietness, breathe out unrest, 

  • Breathe in sleep - a new brain wave - theta/delta - breathe out restlessness. 


     7. Be. Still. Be. Still. be. still. Be. still. Be. still. 


Connect with me at: I am Sue Ellen Jones your host of Sacred Silence ~ Guided meditation 


                                  Use essential oil‘s to help you quiet your mind, you nerves and lead you into the secret place, the quiet place of your very own subconscious


Please send a message if these meditation help you. 


                               I would love to send you a gift, some small samples of oils so you can try them yourself and use them with these guided             


  meditations to discover all you are and recognize who your authentic self. 


Connect with me at: Anchor msg., Essential Life Essence, Sacred Silence Facebook Group, Essential Oils Joy Garden Facebook page, sjessentialoils@gmail.com, txt. 989-916-6035. 



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