Serenity Meditation Episode 137 - a podcast by Sue Ellen Jones
from 2020-10-28T17:14:40
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In the night season it can be challenging to our hearts and minds to be still. Serenity Meditation is designed to bring a cerebral quietness and stillness in the physical body, a quietness and rest. By slowing down our brain wave we reprogram our mind to enter rest with just our thought. This will help us in the future as well.
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