Sitting by the Lake Meditation Episode 125 - a podcast by Sue Ellen Jones

Put your oils on! 😀 I am using the essential oil Elevation. While sitting by the lake today we will use our imaginations to experience the divine peace of our inner life.. 

• We will begin by finding a place to sit in the Lotus position or Semi Lotus. 


• Take three deep cleansing breaths. 


• Remember to do a body scan. Tell your body to relax.  Relax your neck, shoulders and arms, chest, abdomen, legs and go deeper into relaxation,. Now I will guide you to your lake.


• To ~ See the grassy field, feel the sand beneath your feet. 


• ~ Feel the rock that you are sitting on next to the water. 


• Let your feet dip into the lake water, feel the cool wet water. 


• Feel the heat of the sun, the breeze on your face. 


• Observe the blueness of the sky and a blue green color of the water.


•  Allow your emotions and feelings to be elevated emotions based on happiness, love, enjoy.


• Let your feelings be the prayer.

LOVE TO HEAR FROM YOU 😍

Connect with me at sjessentialoils@gmail.com or txt me 989-916-6035 

Visit my web pages Essential Life Essence - teachings, meditations, blogs, podcasts

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Further episodes of Sacred Silence ~ the art of meditation

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