Still 🧘🏽 Silent 🙏🏼 Simple😊 - a podcast by Sue Ellen Jones

Sacred Silence February 2020

Hi friends this is Sue Ellen Jones and I'm here to encourage you this day in your very own meditation.

Before we begin let me share with you a new teaching I will soon be offering. It's more like introducing you to your own, unique, personal practice of meditation, adapted to your particular self. I'm calling the study, "DAISY MEDITATION". I'm not just trying to be cute. Daisies are each one of a kind, no two daisies are exactly alike.  In their own way, daisies are beautiful,  I imagine a field of daisies blowing in the wind and I sigh with quiet satisfaction. So daisies are like us and like our unique, individual selves. My study of meditation has brought me through many streams. It seems I have sifted them through a fine wire mesh and only the GOLD gems remain. Now it is time for me to bring the many practices full circle into some magical way. I believe meditation can be personalized for each one. However one must first be exposed to the power and persuasion of the differences and then allow your intuition, your divine mind, to combine the elements of meditation in a new, infinitely more personal way just for you. Our practice of meditation will still be creative. The meditation puzzle pieces come together gloriously and that's what I will share with you soon. Look for a coming announcement of DAISY MEDITATION.

Today our meditation will be focusing on quieting our hearts and minds while listening to silence. To be quiet in our body we must first find a comfortable position to sit or lie down. Our back should be relatively straight. This all lines up with the flow of energy in the study we've had in the past of energy science. Try to still your hands and your legs from any type of movement. You will find this might be challenging at first. Next bring yourself into a place of silence, a listening state. The sacred sounds of silence produce a heart centered feeling of peace. Finally we think of a special word

A word that means something sacred, special, loving or kind to you.. Love, Joy, Jesus are suggestions.  I have chosen - Le’Chaim- to life. Begin saying your word,  your special word, saying it in your mind.  You don't need to see it but try to hear it in your mind, listen to your special significant word. Only one word. Simple. Shall we

Connect with me at: Anchor msg., Essential Life Essence, Sacred Silence Facebook Group, Essential Oils Joy Garden Facebook page, sjessentialoils@gmail.com, txt. 989-916-6035.

facebook.com/groups/sacredsilence

facebook.com/essentillifeessence

---

Send in a voice message: https://anchor.fm/sue-ellen-jones/message
Support this podcast: https://anchor.fm/sue-ellen-jones/support

Further episodes of Sacred Silence ~ the art of meditation

Further podcasts by Sue Ellen Jones

Website of Sue Ellen Jones