The Simplicity and Strength of Meditation- Episode 80 - a podcast by Sue Ellen Jones

Let’s make this simple yet strong. Meditation requires stillness and that seems to challenge many of us. Meditation also requires attention and a focus and that too seems to challenge the Western mind. But it’s really all a matter of our breath. Let’s go back to the very beginning. It was God’s breath that brought about life on planet earth. The life is in the breath. The breath is in our bloodstream which is how it is carried around to all parts of our body. And there are exchanges of gases between the cells and our bloodstream so that we benefit from the oxygen and we eliminate those gases not necessary or even harmful for life. So you see your breath is very important to your life every single day. We are going to honor our breath and treat it with the importance that it deserves. 1. Find a nice quiet place and either sit or stand or lie down. 2. Take three cleansing breath‘s just breathe, don’t worry about what you’re thinking or anything, just breathe. 3. Begin to place deliberate attention on each breath. This is how that works you’re sitting quietly. You see ~ feel ~ hear ~ using all your senses even your imagination to see that breath coming into your body and filling your lungs with life giving breath. Hold it for a few moments and then exhale. On the inhale you may also see it as the life of God in you. We will have 10 breaths together and then I will leave the music playing for a few more minutes just quietly stay in that place. As a thought comes just let it come and let it go, let it flow this is the simplicity of meditation. As we enter into that depth of quietness and peace and rest we experience the strength of Meditation. We don’t always need to present something to the divine mind that needs changing no no no. Find yourself in this quiet meditative theta brainwave and let yourself ‘be’ in that moment of complete and absolute peace. This is peace that passes understanding. It will bring every part of you into agreement and vibrational coherency. You simply must be in a state of peace.  

Connect with me at: Anchor msg., Essential Life Essence, Sacred Silence Facebook Group, Essential Oils Joy Garden Facebook page, sjessentialoils@gmail.com, txt. 989-916-6035.

---

Send in a voice message: https://anchor.fm/sue-ellen-jones/message
Support this podcast: https://anchor.fm/sue-ellen-jones/support

Further episodes of Sacred Silence ~ the art of meditation

Further podcasts by Sue Ellen Jones

Website of Sue Ellen Jones