What Is Meditation Teaching Episode 68 - a podcast by Sue Ellen Jones

Recently I had a friend say she didn’t “get’ meditation. And I’ve thought long and hard about that. So I decided to do a teaching on what is meditation,. A synopsis of what meditation is: it is accessing your quiet place. And the result is knowing God. Here in lies a surprise. In knowing God you will know your self. The process is done through breathing and it is done through accessing our body and bringing it into greater relaxation., quietness. This is what meditation is. And finding our quiet place, the most holy place, is finding you and God alone. It will bring you confidence and peace about who you are, who he made you to be. Your affirmation is merely a statement of truth, and your visualization seeing the truth with your spirit eye as if it already were. It is taking responsibility for our situations and our circumstances and beginning to paint the canvas deliberately with intentional thought, with mindfulness of goodness and grace and love creating a beautiful picture where all are welcome to join.

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