New Year Resolutions - Knowing what, why and how to make lasting and positive change - a podcast by Sal Jefferies Coaching

New Year resolutions brings out different thoughts and feelings for many of us. They can be fun and effective but easy to break. If you want to make lasting, positive change then there are several steps which will ensure you will meet your goals in a healthy way.

In this episode, I share three steps that are fundamental to take when making any goals and outcomes.

Step 1. What do you really want? You need to clearly define what it is you want, what it feels like, what the specific details are to avoid ambiguity.

Step 2. Why do you want to do this? You need to develop a compelling reason combined with your motive or drive to ensure that you can achieve your goal 

Step 3. How are you going to do this? By combining decision, commitment and structure you will have a much clearer and easier process to follow.

Finally, you need to give this time, lots of time if it's going to be worthwhile and sustainble.  

Do you share your thoughts, comments and questions with me as I always love to help.  You can reach me at my website; www.saljefferies.com or on Linkedin and Instagram - @saljefferies

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