Podcasts by Mindset, Mood & Movement

Overcoming Loneliness and Isolation by Strengthening Your Social Health with April Baker from 2023-12-07T11:45

In this episode, I speak with April Baker, CEO of the loneliness charity TogetherCo, about combatting loneliness and isolation by improving your social health. They discuss the differences betwe...

Management and movement is a fundamental relationship we need to consider into today's workplace - with Toby Buckle from 2023-11-30T05:00

I’m delighted to share insights from my latest podcast with Toby Buckle about leadership, management and movement. 

We open up conversation of conscious movement in the workplace. Bod...

People Pleasing from 2023-11-23T05:00

Do you frequently say yes when you'd rather have said no? Are you caught up in the cycle of people pleasing to avoid confrontation or for fear of upsetting someone? In our latest podcast episode...

Why human connection in the workplace matters with Lianne Weaver from 2023-11-16T05:00

The Importance of Real Human Connection in the Workplace

Introduction:  In this episode, we explore the vital theme of real human connection and its ...

How to overcome indecisiveness from 2023-11-09T05:00

Being stuck, indecisive and not moving forward is draining.

In this mini episode, explain some of the psychology and emotional patterns that might be a play for you. Explain the difference...

How to find success leading to fulfilment (rather than disappointment) in life&business with Marc Convey from 2023-11-02T05:00

How to find success that leads to fulfilment in life & business. This episode looks a LOT deeper with my guest, Marc Convey, who's life journey includes overcoming adversity from a traumatic...

Why do you care about the opinion of others? from 2023-10-26T05:00

Worrying about the opinion of others can be a massive problem. It can take a lot of energy and can be draining.

We are social species and it does matter how we are in our trusted group BUT...

Men, The Mrs&and the Menopause from 2023-10-18T00:00

Tanith Lee aka 'Mrs Menopause' joins me as a specialist to talk about the menopause with a particular focus from a man's perspective.

I share my personal experience with this as my partne...

How can you handle adversity, trauma, tragedy and threats using the Havening Technique? from 2023-10-12T05:00

Mark Wingfield shares how the Havening Technique can help us with with the difficult things in life - adversity, trauma, tragedy and threats.

Havening means to put a person in a 'safe have...

Why your body is the foundation of your business. from 2023-10-05T05:00

When I coach freelancers, founders or business owners we are always working on individual first. A person's belief system, perspective and one of you in front both their personal behaviour and p...

What's the difference between conventional (illness) medicine and health optimisation. from 2023-09-28T00:00

Where do you go if your regular doctor doesn’t have an answer for a health problem?

What is the difference between conventional medicine and health optimisation? This is a fascinating con...

What is breathwork and how to reduce stress from 2023-09-21T05:00

Breathwork is the conscious manipulation of how we breathe to affect an outcome in our body and mind.

The science and practice of breath work is becoming better understood and in this epis...

Why you need to be doing mobility training if you want to avoid aches, pains and injuries. from 2023-09-14T05:00

Aches, pains and restricted movement may be the result of a lack of mobility training. Gemma Ferguson and I go deep into what mobility is, how to integrate it into life and other exercise activi...

Are you overly self critical? from 2023-09-07T05:00

Self criticism can be so hard to live with but sadly it's very common for many of us. I share my personal experience about how my own critical voice has affected my life, how it came about and w...

What is self care and why should I do it? from 2023-08-31T05:00

Self care impacts everything - your health, your relationships, your work. In this episode with Tom Weaver, we cover Tom's pillars of self care.

The 8 Pillars include:

Understanding anxiety and how the nervous system works from 2023-08-24T05:00

I used to suffer from anxiety. In this episode, explain how the nervous system works and the importance of our stress response. I share my own personal journey to learning and overcoming anxiety...

How to regulate your emotions and find meaning in life&work from 2023-08-17T05:00

I'm in conversation with Adam Morgan, a clinical psychologist. Our focus is to share our mutual knowledge and skills about how to regulate emotions and why combined with how to find meaning. Listen

Are you trying to do it all but feel exhausted and on the edge of burnout? from 2023-08-10T05:00

The desire to do it all is powerful but is often unhealthy. It's easy to believe that you have to achieve everything before you can feel satisfied. The problem with this habit means it can feel ...

Are your beliefs about money stopping you from creating wealth? from 2023-08-03T05:00

Beliefs shape our thoughts and feelings about money and wealth. My guest, Kevin Boyd is a financial coach and we discuss the financial and psychological influences that affect us. Kevin shares m...

Why working with a person as an ecosystem is a powerful approach to self development from 2023-07-27T00:00

When we view ourself as an ecosystem, we see how the whole system works, interacts and affects each other. More importantly, this allows people to make significant changes that go way deeper and...

How to save time, increase productivity and reduce stress at work using design thinking from 2023-07-17T10:45

Time, productivity and stress are key issues that affect our work. Get it right, and you'll be in flow, productive and happier. However, poor time management means reduced efficiency, increased...

Welcome to Mindset, Mood&Movement from 2023-04-17T00:00

Growing up, I wrote a self-development list at the age of seven, believing that it contained everything I needed to do to fit in. Over the years, I managed to check off many items from that list...

New Year Resolutions - Knowing what, why and how to make lasting and positive change from 2022-01-10T11:02:49

New Year resolutions brings out different thoughts and feelings for many of us. They can be fun and effective but easy to break. If you want to make lasting, positive change then there are sever...

How to stop excessive worrying. from 2021-12-10T10:59:52

Do you find yourself worrying excessively?

Has the pandemic and the ongoing fall out caused you to spend way more time worrying and it's becoming unhealthy?

In this podcast episode...

Ways to overcome stress - how to calm your mind when the thoughts keep spinning from 2021-11-15T10:50:41

Do you replay the conversations you had through the day? Perhaps you even start mentally rehearsing what you'll say/do tomorrow - and that can be exhausting!

Having a busy mind full of ra...

Overcome stress - feeling overwhelmed? maybe you need better boundaries. from 2021-10-27T15:55:33

 One major cause of stress is overwhelm. When you've taken on too much and it's taking it's toll. In this episode, we cover this topic, how boundaries are vital and ho to put them into plac...

Overcome stress - when things don't work out as we want from 2021-10-27T15:32:29

Ways to overcome stress - the desire for things to work out as we’ve planned but then don't can cause a whole host of stress.

In this episode , I cover 'why' this might be causing you a s...

Do you worry what others think of you? How to overcome this negative thinking habit. from 2021-10-18T10:49:38

Do you worry what others think of you? If so, this episode or unravel some of the reasons why you may have this thinking habit and the steps you can take to change this. This annoying habit can ...

Choice, consciousness and impact - Looking at 3 levels of choice from 2021-10-04T10:44:54

How do we make choices that suit us, others and the environment?  In this episode I share a personal journey about changing what I eat and how I used a specific process mak...

Panic buying and irrational behaviour - why do we do it? from 2021-09-27T11:00:53

In this episode, we will be covering the topic of panic buying and why we might do it. I explain the difference between the rational mind and the emotional mind how we can be triggered into cert...

How to overcome anxiety, stress and fear using breathing. from 2021-09-06T16:37:22

Do you experience anxiety, stress and fear?  Want to learn how breathing can affect your nervous system and get in control of how you feel?  

In this episode , I explain the fol...

If you want to be heard, listening is the key from 2021-09-02T16:22:47

Listening well can open up wonderful conversations and create connection between people. Sometimes, we might not listen as well as we could and other times we are simply not being heard by the o...

Why do we stay stuck? from 2021-08-23T15:34:31

Why do we stay stuck in life or business? Sometimes I can seem as if there are so many options it's overwhelming. Other times we stay stuck and even though it can seem counterintuitive, for some...

Demystifying Imposter Syndrome from 2021-08-16T10:31:04

Do you have a nagging feeling that whatever you do, some day you’ll be found out that you’re not quite good enough? Do you work hard but fear that it’s never quite enough? Do you wish you were m...

How to find what really matters to you from 2021-08-09T15:44:49

In this episode, and explain how to use self awareness to find out what really matters to you. When you are clear on the things that give you the deepest and most fulfilling feelings and it's ea...

How to change mindset by developing self awareness from 2021-08-09T15:38:41

In this episode, and share my thinking around the need for self awareness of both body and mind so that we can change habits, behaviours and mindset. In my work as a mindset coach, contemporary ...

The hopes & fears of coming out of lockdown - June 2021 from 2021-07-06T15:35:24

This podcast is mindset/psychology based talk I hosted about some of the concerns and fears about coming out of lockdown and what the future might hold.  Using psychology and human behaviou...

How to move from anxiety to adaptation in the crisis. from 2020-04-30T14:39:58

This podcast is taken from my recent talk about ‘crisis evolution’. I will take the listener through the 3 significant stages we are likely to experience as we change, evolve and grow and it’ll be ...

The uncomfortable but liberating power of being ‘called out’ from 2019-11-19T09:57:10

In coaching, one of the most powerful tools we use is truth. This is often referred to as “calling someone out” and it can be incredibly uncomfortable and yet massively liberating. In this episode,...

Thoughts about mental health. from 2019-10-10T16:12:08

It’s world mental health day and I’m sharing some thoughts and experience on the subject.

Men. What is true strength? from 2019-05-23T17:03:16

If, like me, you’re a man and sometimes wonder what ‘strength’ or ‘weakness’ is then take 10 mins to listen to latest podcast. We need a better description and conversation around how men often s...

The courage to feel uncomfortable and the strength to say the truth from 2019-05-09T19:26:12

Are you finding that you not saying what’s really going on for you? Do you try to ‘keep the peace’ or hold back from telling people how you actually feel (because you have some unconscious fears th...

Living with an autoimmune disease. from 2019-03-15T12:15:25

I have an autoimmune disease which has been a tough ride ride for the last 4 months and I share my experiences and thoughts on how to get through a challenging health condition. If you are currentl...

Perception from 2018-10-11T14:06:46

What is perception and how would you describe yourself?

Defining strength; in body, mind and life. from 2018-09-05T14:48:39

Defining strength includes the physical , mental and emotional strength. When you work on an integrated approach, you can utilise strength in all areas of your life.

What is strength? from 2018-09-03T15:58:14

A short discussion about strength from Sal & Mark at Fusion Training.

Fusion: mindful strength and movement from 2018-08-28T12:54:52

Workshop integrating martial arts, breathing control, weights, movement, psychology and yoga.

Breathing practice to relax from 2018-08-08T17:16:32

This is a simple and effective breathing practice to help you relax and calm your system.

What does is mean to be realistic? from 2018-08-03T15:32:05

This episode, I consider what it means to be realistic. Does taking an attitude of realism help you or hinder you?

Are you feeling lost right now? from 2018-07-27T12:38:18

If you are feeling lost, confused and have lost sight of your vision and goals then this episode is for you as I talk about feeling lost and it’s value.

Handling Fear from 2018-07-13T14:52:30

Fear is a natural and powerful experience that we all experience in certain situations. Understanding and mastering its processes is essential.

You don’t need motivation to do something from 2018-07-04T20:02:12

If you want to achieve anything in life, you may believe you need lots of motivation. Actually, you’ll get far greater reward from structure.

To reach the top, one must climb. from 2018-06-30T15:46:18

My experience of bouldering and climbing up a wall has many parallels to other areas of life where we are aiming for. I share this experience because so you can also get an insight and inspiration ...

Collaboration is opportunity from 2018-06-28T20:48:31

Entrepreneurs, business owners and smart people can massively benefit from collaborating with others. This episode is a peak into my business life and live experience of collaborating with others.

Collaboration equals opportunity from 2018-06-28T20:43:11

For entrepreneurs, business owners and smart people. Considering the power and the fact of collaboration and how it could help you.

Awareness is a superpower from 2018-06-26T11:33:16

Awareness - it’s vital for healthy relationships and here is a short, punchy piece to help you.

Change, evolve & grow from 2018-06-25T13:38:14

Latest episode of Sal Jefferies Coaching