Why your body is the foundation of your business. - a podcast by Sal Jefferies Coaching

When I coach freelancers, founders or business owners we are always working on individual first. A person's belief system, perspective and one of you in front both their personal behaviour and professional actions.

Are you putting all your energy into your business that you are neglected your health and body?

Are you trying to so hard to 'succeed' in your business that you're sacrificing too much of yourself? Many people do this but as a long term strategy, it's a bad idea. As Max Strom says "if you lose your health, you lose everything "

This mini episode contains some case studies of people I've worked with and strategies you can consider for how you can also benefit from a healthy body as part of a healthy business.

Get in touch with Sal

If this episode has caught your attention and you wish to learn more, then please contact me. I offer a free 20 min call where we can discuss a challenge your facing and how I may be able to help you.

Further episodes of Mindset, Mood & Movement

Further podcasts by Sal Jefferies Coaching

Website of Sal Jefferies Coaching