001 Clare Foale - Welcome to Salty Hair Self Care - a podcast by Clare Foale

Hello and welcome to the Salty Hair Self Care Conversations! I'm Clare and I just wanted to take this opportunity to say hi and to welcome you.
Before we dive into it, there's a couple of things that want to explain about how these conversations go.
I like to start each episode by opening the space, which is here for these conversations.
Each episode, I invite you take a few deep breaths and take a few moments to get centred and present, as we set our intention for the conversation.
Then we acknowledge the traditional custodians of our land, wherever we may be.
For me, I acknowledge the traditional custodians where I'm sitting and this is the Guringai People. They are the traditional custodians of this land. I recognise and respect their cultural heritage, beliefs and relationship. Since time began. I pay my respects to elders past and present and acknowledge the Aboriginal and Torres Strait islanders as the first people of Australia. They have never ceded sovereignty and remained strong in their enduring connection to land waters and culture. I support Uluru Statement from the Heart.
In this first episode I introduce you to this podcast and how it came to be.
I talk about:
- My journey discovering and understanding self care and self connection
- My changing perception of what self care looks like and means
- Asking 'What do I need today?'
- From Zim Zum to Salty Hair
- Lessons and opportunities from life and it's challenges
- Embracing imperfection
- The gifts others have to offer and will be sharing with me in this podcast
- My plan going forward
I can't wait for you to join me on this journey of self-care discovery together.

Connect with Me:
Instagram

Facebook

Membership

Everything Else

Further episodes of Salty Hair Self Care Conversations

Further podcasts by Clare Foale

Website of Clare Foale