003 Robyn Silverton on Base Chakra & Over Mattering - a podcast by Clare Foale

In today's episode I chat with the delightful, gorgeous, wise Robyn Silverton, and we dive into the topic of chakras, focusing on the base chakra and the concept of 'over mattering'.
For more than 30 years, Robyn has been working with people who really want to feel better. First as a physio, then as a yoga teacher and also running retreats as an integrative health practitioner.
She has a completely wholehearted and holistic approach and and is really interested in and passionate about tending to the physical as well as the emotional and the spiritual bodies.
From personal experience, I can say she has a truly intuitive, quiet, strong, wise and kind approach that is an absolute gift to behold.

The key to it in my book to self-care is self awareness because when you have self-awareness, you have choice.
What we talked about:
- How, as a practitioner, it isn't a matter of her treating her patient. She and her patient are a unit. It's a dance together in an energy field
- Her work is about seeing and feeling into what is
- How self-awareness is key to self-care
- The root chakra is about stability, foundations, solidity, your matter
- Robyn asks, 'What matters too much? What are you over invested in?'
- Techniques for grounding and centering yourself before dealing with difficult situations
- Walking, breathing and moving to move stagnant, heavy energy
- Short self-care activities that don't take any extra time in your day
- The root chakra and the energy of the earth
- Becoming aware of the places in nature that give you that sense of support
- The importance of knowing what you stand for, what you believe in, how you can embody your beautiful, unique energy
- Also the importance of becoming aware of what you are overzealous about. Where are you a control freak in your life?
- And we do a delicious meditation practice to close! J
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