010 Weaving self care into our every day and skin care with Renee Tilley - a podcast by Clare Foale

In this episode I have the pleasure of chatting with the gorgeous Renee Tilley.

Renee is a naturopath and the founder of Paudha Healing, which supplies beautiful plant-derived skincare products handmade in the Blue Mountains.

She is committed to supplying ethical, organic, beautiful products. Our conversation is around how you using these products is self care and the ritual of daily routines.

I believe that it's really important to recognise and name the things that we do on a daily basis and the decisions we make on a daily basis as self care,

When we choose to use something rich, beautiful and organic. When we use things that make us feel beautiful. These are acts of self care, that can really help to nurture and nourish us.

"I think that's such a big focus on people eating healthily, going back to basics, eating plant based foods and moving away from processed foods. It's the same with skincare. Let's get back to basics and use these beautiful plant basting ingredients. We don't need the synthetic chemicals. They're a lot cheaper to produce. But that doesn't make them good for you."

What we talked about:

• Renee's own frustration with rosacea and inability to use most over the counter products
• What she learned and applies from studying naturopathy
• Why all her products are natural, cruelty free and vegan
• That vegan does not necessarily equal natural or healthy
• Natural deodorant and why it matters
• How to make the switch to natural products with being overwhelmed
• Using Rose Quartz as part of your skin care and self care
• The 'why' and 'how' of natural skin care and how to keep it simple

Connect with Renee:

Instagram

Facebook

Website

Connect With Clare:
Instagram

Facebook

Membership

Further episodes of Salty Hair Self Care Conversations

Further podcasts by Clare Foale

Website of Clare Foale