A Gentle Trip Around the Hips - a podcast by Sarah Baumert
from 2021-07-23T15:00
Episode 58:
This is a 75 minute gentle Level 1 class. This class works to open the hips with an attention to keeping space in the lower back.
I am currently teaching live yoga asana classes via Zoom. You can find my full weekly schedule at BODY MATTER
You will need two blankets, a block, and a yoga strap. If you have a bolster, that could also be useful. A towel or any firm blanket can be used in place of a yoga blanket and a scarf will be better than nothing if you don’t have a loop-able yoga strap.
Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.
Upcoming Livestream Courses:
The Artistry of Fluid Strength - Upcoming Feldenkrais Course
Blending of Yoga + Feldenkrais Winter Series
Find more of Sarah's teaching on Body Matter.
Self-paced courses
Body Matter library membership
Leave a review on itunes, spotify, or google.
Support the show to help keep these podcasts free and accessible for everyone!
Website I Course Library I Instagram I Newsletter I LinkedIn
Further episodes of Sarah B. Yoga + Feldenkrais®
Further podcasts by Sarah Baumert
Website of Sarah Baumert