Getting to Know Your Spine - a podcast by Sarah Baumert
from 2023-11-24T00:00
Episode 105:
In this 35 minute practice we will be utilizing a thin blanket roll to wake up spinal flexion, extension and rotation all along the spine. This is a warm up that I have been teaching variations of in many of my yoga classes lately. I hope you learn something about your spine!
You can also find Level 1 and 2 yoga classes that start with this practice in the Body Matter Library. Just search for "Getting to Know Your Spine".
Or access a full course that uses these concepts in A Tactile Spine - The Blending of Yoga + Feldenkrais.
Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.
Upcoming Livestream Courses:
The Artistry of Fluid Strength - Upcoming Feldenkrais Course
Blending of Yoga + Feldenkrais Winter Series
Stimulate the vagal nerve to calm the nervous system. Use code SARAHB for $15 off at checkout
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