Grounding Yoga for the Back Body - a podcast by Sarah Baumert

Episode 98:

This is a 75 minute live yoga class focusing on stretching the posterior line of the body, hamstring attention, and weighted belly breathing.

Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.

Upcoming Livestream Courses:
The Artistry of Fluid Strength - Upcoming Feldenkrais Course
Blending of Yoga + Feldenkrais Winter Series

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Further episodes of Sarah B. Yoga + Feldenkrais®

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